Eat high-calorie things to tonify the kidney and prevent colds.

The stronger the kidney function, the stronger the vitality, so we can adjust our bodies to adapt to the changes in winter, otherwise, we will get sick because of metabolic disorder.

In winter, the most important thing to maintain kidney qi is to prevent the invasion of cold air. Therefore, eating some high-calorie foods in winter is helpful for tonifying kidney and preventing colds.

Moreover, tonifying kidney and preventing cold is the most suitable food for nourishing yin and strengthening yang, with high calories. Such as mutton, goose, duck, dog, turtle, shrimp and so on.

2

Protein should have it every day.

Generally speaking, protein's supply should account for 65,438+00% ~ 65,438+05% of the total calories, mainly high-quality protein, such as lean meat, eggs, fish, milk, beans and bean products.

Protein contained in these foods is not only easy for human body to digest and absorb, but also rich in essential amino acids with high nutritional value, which can increase human body's cold resistance and disease resistance.

It should be noted that if you eat more high-protein foods, you should also master appropriate principles, instead of eating a lot of big fish and big meat every meal every day. In principle, the amount of meat eaten every day should not exceed 2 Liang.

three

Vitamins are essential.

In winter, due to the weather, the variety and yield of fruits and vegetables will be relatively reduced. When the daily food intake is insufficient, we need to supplement our own nutrients, such as vitamin B3, vitamin E, iodine and iron. And you can eat some green fruits and vegetables and deep-sea fish properly.

four

Condiments should be suitable

Too many condiments, especially those containing artificial colors, essences and preservatives, may damage the gastrointestinal mucosa and pollute the internal environment. However, natural spices are an exception.

For example, onion, ginger, garlic, pepper, cinnamon, pepper, fennel and star anise are all commonly used in China's recipes. These aromatic plants, especially ginger and garlic, are rich in antioxidants and can improve human immunity.

five

Eat more warm food and less cold food.

It is cold in winter, so we should eat more warm food and less cold food. For example, eat more glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, longan, leeks, parsley, pumpkins, beef and so on.

six

Eat more light and less greasy.

Eating more light food in winter is not only beneficial to the digestion of the stomach, but also can improve the impetuous mood. For example, eat more preserved eggs, mushrooms, tremella, porridge, black tea and so on.

seven

Eat less salty and eat more bitter.

Eating more salty food in winter will hurt the heart and increase the burden on the kidneys. Tremella, in the diet may wish to suffer more, eat less salty. Such as coffee, bitter gourd and almond.