1, mushroom
Whether it is Chinese cabbage mushroom, Pleurotus ostreatus, Lentinus edodes or Flammulina velutipes, most of them are cultivated artificially. It is flat in nature and sweet in taste, and contains polysaccharides, vitamins, plant proteins, various amino acids and inorganic salts. Its polysaccharide can obviously regulate immunity, help fatty liver remove fat, repair inflammation, and have anti-tumor and anti-fibrosis effects. Suitable for patients with various liver diseases.
2. Lily
It is mild in nature, slightly bitter in taste, contains a variety of amino acids, fat-removing and antioxidant components, and also contains vitamins B, C and selenium. Chinese medicine believes that lily can soothe the nerves and increase wisdom, nourish the five internal organs, moisten the lungs and relieve cough, soothe the nerves and induce diuresis. In recent years, it has been found that there is norcolchicine in lily, which has a certain inhibitory effect on degreasing and anti-fibrosis, especially on preventing fatty liver hepatitis from progressing to liver fibrosis and cirrhosis.
3. shepherd's purse
It is a cruciferous plant. Winter wheat turns green in spring, and wild shepherd's purse can be dug everywhere, and domestic varieties can also be transplanted. Shepherd's purse is flat and sweet, and contains vitamins B, C, carotene, nicotinic acid and inorganic salts. It can remove fat and diminish inflammation for patients with fatty liver, shorten prothrombin time for patients with fatty liver developing into cirrhosis, and stop bleeding.
4. seaweed
It is cold and salty, and contains a lot of iodine, alginic acid, vitamins, amino acids and fat-reducing components. It can resist insulin resistance, inhibit lipid peroxidation, inhibit platelet aggregation, and also resist ulcer and liver fibrosis. Traditional Chinese medicine believes that eating seaweed often has the functions of softening and resolving hard mass, resolving phlegm and resolving hard mass, which not only can cure gall disease and goiter, but also has a good auxiliary effect on preventing fatty liver, protecting liver and resisting fiber.
5. tomatoes
Also known as tomato, it tastes sweet and sour, slightly cold, and enters the five meridians of liver, spleen, stomach, lung and kidney. It has the effects of nourishing yin, promoting fluid production, clearing away heat, quenching thirst, invigorating stomach, promoting digestion, cooling blood, calming liver, detoxicating, caring skin, and reducing fat. It can be used for patients with fatty liver, hyperlipidemia, hypertension and coronary heart disease, such as dry throat and tongue, stomach heat and bitter taste, liver-yin deficiency, and dry eyes. You can eat it raw and cooked. Boiling soup, wringing juice and processing into tomato sauce can all become daily health food for patients with fatty liver, and tomatoes can also be used for beauty.
You can buy several ingredients introduced today at will in the market. For patients with fatty liver, these vegetables are fat-free, but rich in nutritional value, which is most suitable for regular consumption. Healthy diet experts suggest that the diet of patients with fatty liver must be light.