Current location - Recipe Complete Network - Complete cookbook of home-style dishes - 14 months children's recipes
14 months children's recipes
1. Rice noodles

Ingredients: 1 spoon of rice flour, warm water.

Practice: Add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.

2. Rice soup

Raw material: rice

Practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.

Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B and so on.

3. Rice noodles with fish sauce and carrot sauce

Ingredients: river fish or sea fish, carrots.

Practice: choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into mud. Mix a small amount of fish sauce and carrot sauce in rice flour.

4. Egg yolk mud

Ingredients: 1 egg.

Practice: Cook the eggs, grind them into mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Start with 1/8 yolk and gradually add it to 1/4 and 1/3 according to the baby's acceptance.

Efficacy: supplement the iron that the baby is gradually missing. Egg yolk contains high iron content, and vitamins A, D and E are easily absorbed and utilized by human body after being dissolved with fat.

5. Mashed potatoes

Raw materials: potatoes

Practice: Peel a potato, cut it into small pieces, steam it, and grind it into mud with a spoon, then add a little water and mix well.

6. Vegetable puree

Raw materials: green vegetables

Practice: Wash a proper amount of Chinese cabbage leaves, add them to boiling water and cook for about 1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire mesh to filter out the puree.

7. Milk mashed potatoes

Ingredients: sweet potato 1 block, milk powder 1 spoon.

Practice: Wash, peel and steam the sweet potato, and grind it into mud with a sieve bowl or spoon.

After the milk powder is ready, pour it into the sweet potato (potato) mud and stir well.

8. Chicken soup pumpkin puree

Ingredients: chicken breast 1, pumpkin 1.

Practice: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into mud and add a bowl of water to boil. Peel the pumpkin, steam it in another pot and grind it into mud with a spoon.

When the chicken soup is cooked in a small bowl, filter out the chicken particles with sterile gauze, and pour the chicken soup into the pumpkin puree and cook for a while.

Efficacy: Chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, among which carotene is rich.

9. minced meat and tomato sauce

Ingredients: eggplant 1/3, minced meat 1 spoon, a little wet starch, garlic 1/4 cloves, a little salt and a proper amount of sesame oil.

Practice: Chop garlic, put it into minced meat, stir well with wet starch and salt, and marinate for 20 minutes.

Cross-cut round eggplant 1/3, take the half with more skin, put the eggplant meat part upward in a bowl, put the marinated minced meat on the eggplant meat, steam it in a pot until it is crisp and rotten, take it out, sprinkle with a little sesame oil and mix well.

Efficacy: It is beneficial for children to supplement calcium.

10. Green vegetable juice

Raw materials: green vegetables

Practice: Boil a bowl of water in the pot, soak the cleaned green leaves in the water for 20-30 minutes, then take out and chop up about a bowl, and add it to boiling water for 1-2 minutes. Take the pot out of the fire, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice.

1 1 pumpkin juice

Ingredients: pumpkin100g

Practice: Peel the pumpkin, cut it into dices, steam it, and then grind the steamed pumpkin into mud with a spoon. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, then put it on a clean colander, filter and take the juice to eat. Pumpkins must be steamed. You can also add it to rice flour to feed your baby.

12. Pork porridge

Raw materials: fresh pork

Practice: Cook the whole meat, take it out and chop it into powder.

Add a proper amount of minced meat to vegetable porridge or rotten noodles and cook it before eating.

13. Banana porridge

Ingredients: banana 1, 2 spoonfuls of milk powder.

Practice: Chop bananas into mud, put them in a pot, add water to cook them, and stir them while cooking to make banana porridge. Mix the milk powder, let it cool, pour in banana porridge and stir well.

Efficacy: Bananas are rich in potassium and magnesium, and other vitamins, sugar, protein and minerals are also high. This kind of porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies.

14. Milk and egg yolk rice soup porridge

Ingredients: half bowl of rice soup, 2 spoonfuls of milk powder, egg yolk 1/3.

Practice: when cooking rice porridge, fill half a bowl with rice soup; Cook the eggs and grind 1/3 yolk into powder. Mix milk powder, add egg yolk and rice soup, and stir well.

Efficacy: It is rich in protein and calcium, and egg yolk is also rich in lecithin, which is good for children's growth and brain development.

15. Fresh corn paste

Ingredients: half of fresh corn.

Practice: cut corn kernels with a knife and stir them into slurry. The corn juice is filtered with gauze and boiled into a thick paste.

Efficacy: Corn is rich in more than 30 kinds of nutritional active substances such as calcium, magnesium, selenium, vitamins (E, A), lecithin and 18 amino acid, which can improve human immunity, brain cell activity, health and intelligence.

16. Pear sauce

Raw materials: pear 1 piece, appropriate amount of rock sugar.

Practice: Peel and core pears, chop them up and cook them with rock sugar. After the pears are crisp and rotten, they are boiled and rolled with a spoon to make a paste.

Efficacy: It not only supplements vitamins and minerals, but also has an auxiliary therapeutic effect on coughing babies.

17. Fresh orange juice

Ingredients: oranges

Practice: cut an orange in half horizontally, then cover the cross section on the glass orange press and rotate it to make the orange juice flow into the tank below. Warm water can be added when feeding, and the ratio of water is from 2: 1 to 1: 1, and then the raw juice.

18. Watermelon juice

Raw materials: watermelon pulp is appropriate.

Practice: put the watermelon pulp into a bowl, mash it with a spoon, and then filter it with sterile gauze to get the juice.

19. Apple and carrot juice

Ingredients: carrot 1, half apple.

Practice: peel carrots and apples, wash them, cut them into dices, put them in a pot and add appropriate amount of water to cook them, 10 minutes or so. Filter the juice with clean gauze.

Efficacy: Carrots are rich in β-carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of retina. They are essential nutrients for babies.

20. Carrot hawthorn juice

Ingredients: fresh hawthorn 1-2, half carrot.

Practice: Wash the hawthorn and cut four petals each; Wash and chop half a carrot.

Put hawthorn and chopped carrot into a saucepan, add water to boil, then simmer for 15 minutes, and then filter with gauze to get juice.

Efficacy: Hawthorn is rich in organic acids, pectin, vitamins and minerals. The content of vitamin C is 10 times higher than that of apple. Hawthorn juice mixed with carrots can strengthen the stomach, promote digestion and promote fluid production, and increase the baby's appetite.

2 1. tomatoes and apple juice

Ingredients: half a fresh tomato and half an apple.

Practice: Wash the tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze.

Peel and steam the apple or juice directly, and add 1-2 tablespoons to the tomato juice.

Efficacy: Fresh tomatoes are rich in vitamin B 1, vitamin B2 and nicotinic acid.

22. white radish and pear juice

Ingredients: one small white radish and half a pear.

Practice: the white radish is cut into filaments and the pear is cut into thin slices. Pour white radish into the pot, add water to boil, simmer for 10 minute, add pear slices, and cook for 5 minutes to get juice.

Efficacy: White radish is rich in vitamin C, protein, tiedongsu and other nutrients, and has the function of relieving cough and moistening lung.