Edible vegetables
Vegetables suitable for lactation include celery, day lily, loofah, parsley, radish, carrot, broccoli, cauliflower, lotus root, bean sprouts, mung bean sprouts, green peppers, kelp, lettuce, cabbage, tomato, spinach, mushrooms, laver, yam, potato and sweet potato.
Edible fruit
Fruits suitable for lactation include apples, bananas, hawthorn, ebony, peaches, apricots, pineapples, longan, sugar cane, walnuts, cherries, kiwis and strawberries.
Other foods suitable for eating.
Other foods suitable for lactation are black sesame, peanuts, tofu, soybeans, adzuki beans, black beans, eggs, rice, millet, pig's trotters, pig's liver, rooster, pig's bone, sheep's tail bone, cow's tail bone, mutton and beef.
Eat less food.
The foods to be eaten less during lactation are sugar (contained in bread and cake), cake (containing cream), bread (containing cream), salt, preserved food, monosodium glutamate, chicken essence, wax gourd (cold), cucumber (pesticide residue), eggplant (cold), little persimmon, mango, litchi and cantaloupe.