You can try to eat more fruits and vegetables rich in vitamin C and vitamin A, such as green vegetables, kiwis and oranges. It is beneficial to eliminate acne scars and acne marks. At the same time, it can also be supplemented by some traditional Chinese medicines, such as some Chinese patent medicines with the function of clearing away heat and toxic materials, and it will receive better results if it is treated with western medicine.

Supplement, how to deal with acne pits?

1, as long as it is not uneven acne scars, acne marks generally disappear naturally, but some may take several years. To speed up the elimination of acne marks, you can eat some foods rich in vitamin C and vitamin E, such as nuts (but not too much); Or take some vitamin C tablets and vitamin E tablets in moderation.

2, in order to avoid leaving acne marks, you can pick acne, but you must not squeeze acne.

3, some acne will be very painful, and then pustules will appear. This kind of acne does not need to be squeezed or picked. It will fall off by itself in a few days, and it will be fine to apply some topical medicine or acne skin care products. Another kind of acne is like a small bag, which will not hurt or fester. If it is not serious, acne products can also dilute it; But if it's big and deep, you have to go to the hospital to get rid of it.

The correct way to pick acne is to partially clean the skin with alcohol, hold the skin around acne with one hand, and gently stir the "mouth" of acne with the smallest injection needle with the other hand to find out the growth direction of hair follicles. It is easy to pick out the pustules under the skin along this direction. Then wrap the ice with gauze and press it to shrink the pores.

In addition, acne skin must be sunscreen! Unless the inflammation is particularly serious, you can use a sunshade or hat to protect yourself from the sun; Otherwise, you must apply sunscreen-ultraviolet rays will stimulate acne and aggravate inflammation.