1, baked steamed bread

Baked steamed bread can nourish the stomach and try to be a staple food. Bread slices, steamed bread slices and other staple foods are carbohydrates, which will stimulate gastric acid secretion and aggravate pantothenic acid; However, if toast and steamed bread slices are baked before eating, they can play the role of "nourishing the stomach". This is because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient dietotherapy method, which is mainly suitable for patients with chronic superficial gastritis and most people with poor gastrointestinal function.

It should be noted that, first of all, pay attention to the baking temperature, and bake until it is orange red or golden yellow. Don't burn it, or it won't pay off; Secondly, people with poor gastrointestinal function should not eat too many slices of toast and steamed bread, just 1-2 slices each time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but can be dried a little.

2. Noodles

Noodles are the most nutritious staple food. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate. When eating noodles, in order to maintain a nutritional balance, you can add a boiled egg and mix it with various vegetables to achieve a balance of nutrients such as carbohydrates, fat, protein and vitamins.

3. Sweet potato

Baked sweet potato is a snack that can be seen everywhere in the north. Because sweet potato tastes sweet and has health care function, it is also very popular with people. And sweet potatoes can nourish the stomach and accumulate food. Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices.

When eating sweet potatoes, it is best not to drink water while eating, or add a small amount of sweet potatoes to rice porridge to relieve gastrointestinal discomfort. Compared with adults, children are more prone to such problems, and infants are only advised to eat sweet potato porridge; Older children can use sweet potatoes to replace part of the staple food in a certain meal, but it cannot exceed 1/3 of the total staple food.

4, porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is easy to digest. As early as in ancient times, people have already noticed the effect of drinking porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought, "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. " It means getting up early every day, with empty stomach and cold, you can drink a big bowl of hot porridge to nourish your stomach without increasing the burden on your digestive system.

Especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.