When carrots are cooked and eaten, they have the highest nutritional value. They live with ducks and have complementary nutrition. Delicious food How healthy it is. Carrots have vitamin A and carotene. Ducks are rich in protein. Keep the duck soup, too. You can have soup, meat and vegetables.
Carrots are rich in carotene, which can supplement vitamin A. Duck meat is a common meat with tender meat. Duck and carrots can be eaten together. There are many ways to eat, and the method is simple. Carrots can be cooked directly with duck meat or stewed in soup.
Extended data:
Several methods of carrot and duck meat;
1. Carrot roast duck
Wash the duck, chop it into small pieces, blanch it with boiling water, take out the pepper and aniseed for later use, cut the pepper into small squares, put oil in the pot, then melt the sugar, add the pepper particles and stir well. Add pepper, duck and soy sauce and stir. Add appropriate amount of water, cover the lid and simmer for 20 minutes. Add carrots and continue to stew. When it is almost cooked, add chopped green onion and garlic and stir well. Turn off the fire and get out of the pot.
2. Duck and carrot soup
Wash the duck, cut into pieces, cook in boiling water, skim off the floating foam, add pepper, aniseed, ginger slices and cooking wine, and simmer over low heat. Wash carrots, peel them, cut them into oblique slices, put them into the pot when the duck meat is cooked to 70%, add a proper amount of refined salt, and add monosodium glutamate when the carrots are cooked.
3. Duck carrot porridge
Wash and cut some duck breasts into paste, peel and dice carrots, and slice chopped green onion and ginger for later use. Add appropriate amount of water to rice, put duck, carrot and ginger slices into the pot, add a little cooking oil, and the porridge will be almost cooked in about half an hour. Season with a little salt and sprinkle with chopped green onion.
References:
Taboo of duck meat-People's Network