Lysimachia christinae, alias red silk hair, red road, curly tail, blood-activating lotus, red-rooted grass, red-stemmed grass, barefoot grass, wolfsbane flower, Lysimachia christinae and Artemisia annua (Bozhou City, Anhui Province, Guangdong Province).
Nutrition of Lysimachia christinae: The stems and leaves of Lysimachia christinae are rich in minerals, especially potassium, and contain flavonoids. Folks believe that Lysimachia christinae is a kind of vegetable that is beneficial to women and can be used as a diet for pregnant women. [2]
Lysimachia edulis is rich in nutrition and has great development value. You can pick buds and leaves all year round and eat them. The edible part contains high potassium and low sodium, and is rich in mineral elements, so it is a kind of medicine and food with few diseases and insect pests. It is one of the necessities of Chaozhou cuisine and is used as egg drop soup, salad and so on. Stir-fried tender stems and leaves (or scrambled eggs) or soup, fragrant and delicious, beneficial to physical and mental health, with the effects of promoting blood circulation, regulating menstruation, moistening lung and diuresis, and reducing swelling. It is suitable for women with irregular menstruation, leukorrhagia and infantile malnutrition, edema, dysentery and other diseases. Eating by ordinary people helps to enhance human immune function.
Red beans and coix seed are sacred products for detoxification. Red beans are sweet, sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Minerals like copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.
The "detumescence" effect of coix seed and red bean. Don't think that swelling is edema. Modern people, at least five or six out of ten people are fat and swollen, which is called bloated.
Coix seed and red bean soup is the best medicine to treat damp evil. The best thing for patients is to go back and cook barley and red bean soup as tea.
Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, strengthening body and losing weight. Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic.
The function of barley and red bean porridge is mainly to dispel dampness, which can get rid of moisture in the body. It is very suitable for people and bodies with heavy humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen.
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people now, at least five or six out of ten people are fat and swollen, which is called bloated.
In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. I usually give patients a prescription and always tell them some precautions in their diet and daily life, among which the most common thing is to go back and drink the barley and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.
One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea …