If monks don't eat meat dishes, it won't do much harm to their health, because not eating meat dishes will not cause malnutrition in our bodies. As long as we eat more vegetarian dishes, our nutrition will be more comprehensive.

For example, monks don't eat meat dishes, they can eat more soy products or eat more dried fruits and nuts. Bean products actually contain a lot of protein, so most monks eat some bean products in temples. For example, we can eat more tofu skin or water tofu, and we can appropriately supplement some protein that we need in our bodies. Secondly, some nut foods also contain a lot of trace elements, so if you don't eat meat, you must eat more nut foods.

In fact, not all monks are not meat dishes now. In ancient times, all monks were forbidden to eat meat, otherwise it would be disrespectful to Buddha, but in modern society, 80% monks eat meat, which is what we usually say? Wine and meat monk? . Generally, only those monks in real temples don't eat meat. Ordinary young monks actually eat meat and drink, and some even have wives. This phenomenon should be quite common.

As an ordinary person, I personally think it is better to mix meat and vegetables. Of course, I think for us ordinary people, we must eat both meat and vegetables. Only by combining meat and vegetables in daily life can we make our nutrition more comprehensive. Especially for children, I think we must strengthen the intake of various nutrients, so that the resistance will be better.

In real life, there are also some people who believe in Buddhism. Although he is not a monk, he also eats vegetarian dishes. If this happens, then I think we should make a scientific recipe for ourselves. Although eating vegetarian dishes, we should also pay attention to the balance of nutrition.