Introduction: If you have children at home, remember to cook 5 more "nutritious dishes". They taste good and go well with rice. Children love to eat them.

When it comes to cooking for their children, parents don’t put much thought into it. No, I remember when I was a kid, my dad kept asking me to eat spinach every day, but every time I boiled the spinach with water. It didn’t taste good at all. As a child, it was hard for me to accept it. It wasn’t until I grew up that I started cooking by myself. Slow likes to eat spinach. Therefore, no matter how nutritious the ingredients are, as long as you don’t know how to cook them, it will be useless in front of your children. So if you want your children to be willing to eat and eat nutritiously, parents must know how to mix and match food, learn cooking skills, and make every dish delicious and delicious. If you have children at home, remember to cook 5 more "nutritious dishes". They taste good and go well with rice. Children love to eat them. Arrange them as soon as possible. If you eat them often, they will grow faster!

1. Spinach Thick Egg Omelette

If your child doesn’t like spinach, you might as well try the Spinach Thick Egg Omelette. It has a soft texture and a fragrant taste. You can eat a large plate at a time. Complete, not afraid of children being picky eaters at all. Spinach is a very nutritious vegetable. If given to children appropriately, it can supplement iron and vitamins, etc., so that children can grow healthy by eating more of it.

Method:

Wash the spinach, blanch it in boiling water for half a minute, squeeze out the water after cooling, and chop it into pieces for later use. Crack the eggs into a bowl, add a little salt and stir thoroughly. Pay attention to the amount of eggs to be more, so that you can create a thick egg-yaki effect. Moreover, if there are more eggs than spinach, they will not break during production and the plasticity will be better. . You can also cut up some chopped carrots to match, the more chopped the better.

After the egg liquid is beaten, add a little starch and mix until there are no particles. Add the spinach and mix evenly. Preheat the frying pan and add oil. Moisten the pan and lower the heat. Pour in a little egg liquid and spread it into a thin layer. When the bottom is solidified and there is still some egg liquid on the surface, roll it up from one side. Do not take it out after rolling it up. Pour the egg liquid into the blank space, roll it up after it solidifies slightly, and so on, until all the egg liquid is done and rolled into a thick layer. Place it in the middle and press lightly, fry each side, then take it out and cut into small pieces.

2. Green vegetable and tofu soup

Tofu is an ingredient with high nutritional value, high in protein and calcium. If your child does not like to eat fried tofu, you can try green vegetables. Tofu soup can also solve the problem of children not eating vegetables.

Method:

For greens, you can use Chinese cabbage, Shanghai greens, lettuce, etc. If you use vegetables containing oxalic acid such as spinach and shepherd’s purse, remember to blanch them and cut them after processing. Keep small for later use. It is better to use the tenderest tofu. Prepare a little diced bacon, or use ham or minced meat. You can also use eggs, and you can mix them as you like.

Add a little oil to the pot, heat it up and add a little green onion to the pot, then pour in an appropriate amount of water, add tofu, bacon and other ingredients, bring to a boil over high heat, add chopped green vegetables, cook for half a minute Add salt, pepper, and chicken essence to taste, and finally pour a little starch water to thicken the gravy. In this way, the ingredients will not sink to the bottom, it will look more appetizing, and the taste will be much smoother. However, you must pay attention to the amount and thicken the gravy thinly.

3. Stir-fried shrimps with snow peas

Shrimp is a low-fat and highly nutritious food. Eating it regularly for children can help bone development. Snow peas are rich in nutrients and contain protein and dietary fiber. , vitamin C and other substances, regular consumption can supplement the nutrients missing in the body. This dish looks good and tastes delicious, and the children love to eat it.

Method:

Peel the shrimp into pieces, remove the shrimp threads and rinse them clean. Add cooking wine, salt, pepper, and starch, mix well, and marinate for ten minutes. Remove both ends of the snow peas and remove the old tendons. Soak some black fungus in warm water in advance, wash and set aside. Chop some minced garlic and set aside. Add water to the pot and bring to a boil. Pour the snow peas in and blanch them. Take them out when the color becomes darker. Pour in the black fungus and blanch them for two minutes. Take them out.

Pour the shrimp into the hot pot with cold oil, stir-fry until it changes color slightly, then add the minced garlic, snow peas, and black fungus, stir-fry a few times quickly, add salt to taste, and stir-fry evenly before serving.

4. Steamed taro with minced meat

Taro contains dietary fiber. Eating more taro for children can promote digestion and thus help growth and development. Not only that, eating taro can also protect teeth and enhance immunity. Don’t know it. This steamed taro dish with minced meat is delicious and nutritious. I learned how to make it for my children.

Method:

For taro, you can use Lipu taro or hairy taro. Lipu taro is better. Peel and wash it, cut it into small pieces, and pack it deeper. bowl and set aside. Chop the pork into small pieces, then chop some minced garlic and ginger for later use.

Add oil to the wok, heat it up, add minced meat and stir-fry until slightly oily, add minced ginger and garlic, add salt, light soy sauce, dark soy sauce, pepper and chicken essence after stir-frying until fragrant Stir-fry, stir-fry evenly and add a little starch water to thicken it. After frying, pour it on the surface of the taro. Pour boiling water into the pot and steam for a period of time. Once the taro is cooked, take it out of the pot and sprinkle a little chopped green onion. If the taste is a bit strong, you can sprinkle a little salt on the taro after cutting it, pick it up a few times, and marinate it for a while.

5. Tomato and meatball soup

Tomato, pork, and water chestnuts are used in this soup. The combination of these three is very nutritious. Pork and water chestnuts are used to make meatballs, which taste delicious It's not greasy at all, the more you eat it, the more fishy it tastes. When mixed with tomato soup, it becomes sweet and sour. It's a particularly appetizing and nutritious dish. Remember to make it for your children more often.

Method:

Wash the tomatoes, blanch them in boiling water, remove the skin and cut them into small pieces. For pork, choose plum meat or hind leg meat. Rinse it and cut it into small pieces. Put it into a mincing machine and grind it into minced meat. Also beat the water chestnuts into mince, pour them together with the minced meat, add some minced ginger, salt, pepper, chicken essence, and an egg, mix well and stir well. Mix a small bowl of relatively thin starch water and pour it into the meat filling in batches. Stir in one direction each time and pour it again after it is fully absorbed.

Stop stirring the meat filling until it becomes viscous. Add a little oil to the pot, heat it up, add tomato cubes, stir-fry out the juice, add a spoonful of tomato paste, continue to stir-fry for a few times, and then pour in Boil water over high heat. After the water boils, turn down the heat. Use a spoon to scoop out some meat filling and shape it into a round shape. Put it into the pot at a faster speed. When the meatballs float, add salt and chicken essence to taste. Finally, sprinkle some chopped green onion. alright.

The above five dishes are all good nutritious dishes. They taste good and go well with rice. Have you learned how to cook them? Go ahead and make it, your kids will love it. That’s it for my sharing. If you like me, please follow me.