Best summer product-Babao mung bean soup
If you always eat the same thing, you will get bored. You might as well change the pattern of mung bean soup. Here is a brief introduction to the practice of Babao mung bean soup.
Raw materials:
250g of mung bean, 50g of coix seed, 20g of green plum, 25g of kumquat cake, 25g of bergamot sugar radish, 25g of Beijing cake strips, 500g of sugar, 40 lotus seeds in syrup, golden jujube 10, osmanthus fragrans 10 and 2 roses.
Making:
First, clean mung beans, rinse them with clear water, put them in a pot, and steam them for about 30 minutes until they are crisp. Wash job's tears and candied dates, put them in a small bowl and cook them with beans at the same time. Then cut the green plum, kumquat cake, bergamot radish and Beijing cake into mung bean-sized dices and divide them into 10 portions. Finally, put the pot on medium fire, add1200g of boiling water to boil, spread the steamed mung beans, coix seed, candied dates, four lotus seeds, cut green plums and other fruit materials in the soup, and then spread the osmanthus flowers and roses evenly in each bowl.
Features:
The bean soup made by this method is bright in color, cool and refreshing, and it is a good summer product. If the fruit is uneven, you can also use other similar things instead, and the effect is good.
Sour plum ribs are just right for summer.
Therapeutic effect Sour plum has the effects of astringing lung and relieving cough, promoting fluid production and relieving cough, astringing intestine and stopping diarrhea, stimulating appetite and resolving food stagnation, and is especially suitable for people with lung deficiency and chronic cough, scanty body fluid and no appetite. Pork ribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and are suitable for people with deficiency of qi and blood and yin deficiency.
Ingredients: 200 grams of ribs, 3 sour plums, 5 grams of garlic, salt, monosodium glutamate, sugar, Shaoxing wine, wet starch, pepper and sesame oil.
Production method Chop the ribs into small pieces, wash them, drain the water, put them in a bowl, add refined salt, monosodium glutamate, white sugar, sour plum (mashed by hand), garlic and pepper powder, mix well, then add dry starch and mix well, finally spread them on a plate, steam them in a steamer for 8 minutes until cooked, and add onion segments to cook slightly.
Operation essentials ribs must be placed flat on the plate, not piled up.
It is especially recommended that people with excessive gastric acid secretion should not eat it.
Self-made summer-relieving three-bean soup
"Three bean soup" is made of mung beans, red beans and black beans, which is both medicine and food. The preparation method is as follows: put the above three herbs (each 10g) into a pot, add 600 ml of clear water, cook with slow fire to 200 ml, and let it cool before eating.
"Three beans" have many health functions. Mung beans are sweet and cold, and have the effect of clearing away heat and relieving summer heat; Red beans are sweet and sour, and have the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can be used to treat abdominal distension, beriberi edema, dysuria, etc. It has a strong detoxification and detumescence effect on sores, swelling and furuncle that often occur in summer; Black beans are sweet and cold, slightly bitter, and have the functions of detoxification, heat dissipation and annoyance. Can be used for treating common cold, summer headache, nasal congestion, etc. It is also a good summer product. Three flavors * * * have better effects.
Clearing away heat and toxic materials-bean sprouts and kelp silk
Effect of dietotherapy Bean sprouts can clear away heat and detoxify, and mung bean sprouts can relieve summer heat. Kelp nourish and expectorant health food. Daily consumption can replenish blood and nourish yin, clear away heat and phlegm, induce diuresis and reduce swelling, and has a certain therapeutic effect on goiter, cervical lymphadenopathy, chronic bronchitis, cough and asthma, hepatosplenomegaly, edema, coronary heart disease and obesity.
The raw materials are mung bean sprouts 150g, seaweed shreds 150g, shredded pork 50g, onion, salt, cooking wine, monosodium glutamate and salad oil.
Production method: pinch off two mung bean sprouts, soak them in clear water, cut kelp filaments into sections, rinse them with clear water, and cut onions into sections. Heat 100g oil in a wok, stir-fry shredded pork until it turns gray, cook wine, stir-fry kelp for 1 min, then add drained mung bean sprouts, add salt and stir-fry until bean teeth are broken, add monosodium glutamate and shredded onion, and take out of the pan and plate.
The key point of operation is to cook the bean sprouts quickly in hot oil to keep them crisp and tender.
It is especially suggested that kelp contains arsenic and should be soaked for a long time before eating.
Huo Qing Beauty-Mr. Yimi Baihezhou
Coix seed is a kind of healthy food, and it is also very common in the market now. Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, kidney and lung meridians, and has the functions of diuresis, strengthening the spleen, stopping diarrhea, clearing heat and removing arthralgia. Compendium of Materia Medica records that Coix lachryma-jobi "tonifies the spleen and stomach, tonifies the lung, clears away heat, and dispels wind and dampness", while the Classic of Materia Medica records that Coix lachryma-jobi "has muscle contracture, can't flex and stretch, and is arthralgia due to rheumatism".
With the increase of age, the elderly at home are generally weak in liver and kidney, and the onset of rheumatism is often more serious, especially in winter. The so-called "winter disease is cured in summer", so now is the right time. In addition, coix seed also has the effect of clearing fire and beautifying.
Reference menu:
Ingredients: Coicis Semen, Lily and Jujube
Production: Wash Coicis Semen and Lily, soak in warm water for 20 minutes, and wash red dates. Put it in a pot, add water to boil, then turn to low heat and cook until the coix seed blooms and the soup is thick.
Key points: You can eat hot food or cold food. If you put it in the refrigerator and eat it with honey, the effect of cooling off summer heat is obvious.
Clearing heat and resolving phlegm-cucumber mixed with jellyfish
Therapeutic Efficacy This product has the effects of clearing away heat and resolving phlegm, resolving food stagnation and moistening intestines, and can prevent hyperlipidemia, diabetes and other diseases, and is suitable for patients with early hypertension.
The raw materials are 3 cucumbers, 200g jellyfish skin, shredded ginger, rice vinegar, soy sauce, monosodium glutamate and sesame oil.
Production method: Wash cucumber, slightly peel off surface thorns, remove seeds and cut into thick shreds. Shred jellyfish skin, wash the salty taste and sand, remove and drain, add appropriate amount of shredded ginger, rice vinegar, soy sauce, monosodium glutamate, sesame oil and shredded cucumber, and mix well.
The main point of operation is that the taste is salty and sour, and it is better to add shredded ginger to the slightly spicy one.
Self-made Jianpi appetizing soup in sultry weather
The other day is the "summer solstice" with 24 solar terms. Yes, it's an extreme sound, indicating that the shadow of the sun grows to the extreme. This day has the longest day and the shortest night, and it is usually hot from this day on. It's really hot in the north, but in the south, due to the "Dragon Boat Water" weather, there were several heavy rains and the weather was sultry. In this weather, people are most prone to spleen deficiency, gastrointestinal weakness, loss of appetite or eating less. It is best to strengthen the spleen and stimulate appetite, promote digestion and eliminate stagnation when cooking soup with meals, so it is recommended to-
○ malt yam tripe soup ○.
Braised belly with malt yam has the effects of invigorating spleen and stomach, promoting digestion and resolving food stagnation. Symptoms include abdominal distension, no appetite, loose stools, fatigue and fatigue, and can also be used for patients with dyspepsia, gastric and duodenal ulcers, chronic pancreatitis, cholecystitis and other diseases that are weak due to spleen deficiency.
【 Materials 】 Raw malt100g, yam, codonopsis pilosula and Poria each 50g, star anise and dried tangerine peel each 6g, tripe 50g, 4 red dates and 2-3 slices of ginger.
This soup actually treats intestinal dysfunction caused by weakness of spleen and stomach. Treatment should strengthen the spleen and stimulate appetite to treat its root, digestion and stagnation to treat its standard. Malt is flat and sweet, has the function of digestion and stomach, and is good at resolving stagnation; The compatibility of Chinese yam, Radix Codonopsis, Poria and Pericarpium Citri Tangerinae can not only strengthen the spleen and replenish qi, but also transport the spleen and ooze dampness, which has the characteristics of tonifying without stagnation. Illicium verum has a mild fragrance, which can eliminate intestinal gas accumulation and has a good appetizing effect; Tripe is flat and sweet, invigorating the spleen and appetizing. Although it is meat, it is not greasy. Combine the two into one, make up for both the symptoms and the root causes.
[Cooking] Wash malt, Chinese yam, Radix Codonopsis, Poria, Pericarpium Citri Tangerinae, Fructus Anisi Stellati, and Fructus Jujubae, and bubble them; Soak the tripe, wash it, cut it into pieces, then put it in a pottery jar with ginger, add 3000 ml of water (about 12 bowl of water), boil it with strong fire, then simmer it for 3 hours, and add appropriate amount of salt and a little oil. This quantity can be used by 3-4 people.
Assorted cucumber:
Slice the cucumber (peel or leave the skin), sprinkle a little salt for 20 minutes, filter out the water, add salt, sugar, chicken essence and sesame oil and mix well. Crispy and delicious, you can also add pepper and garlic according to your personal preference, which is more conducive to appetizing and stimulating appetite. It is best to eat in summer.
Tofu with Preserved Eggs
Pour tofu into a plate, pull a few knives, and pour monosodium glutamate, soy sauce, sesame oil, mustard tuber and preserved eggs.
It's delicious, refreshing and simple.
Eggplant
Peel the eggplant, cut it into strips and steam it in a cage for more than ten minutes. In the meantime, chop two or three green peppers (depending on personal taste), beat them into spicy juice with fine salt, and add pepper noodles, chicken essence, rice vinegar, garlic paste and cooked peanut oil to make dipping sauce. Dry the steamed eggplant thoroughly and cut it into pieces. Dip in and eat.
Alternatively, pour the dip into eggplant and mix well to serve.
Eggplant in green sauce: Eggplant is washed, cut into pieces, boiled in a pot, and fished out when one eye is pestle with chopsticks. Soak soybeans until soft, cook them, put them in eggplant, add some soy sauce, salt and monosodium glutamate, add Chili oil, put them in the refrigerator, and add shredded onion and coriander before eating.
Green pepper sauce: wash and dice cucumber, wash and dice pepper, and add chopped coriander and chopped green onion. Add appropriate amount of yellow sauce or fried sauce and a little vinegar, and mix well.
Pickled cucumber: cut cucumber into strips, put it in a bottle, add salt, pepper, ginger, white vinegar, sugar and water, tighten the bottle cap, put it in the refrigerator and eat it the next day.
Sweet and sour tofu
Materials; Two pieces of tofu, a green pepper, a red pepper and two pieces of pineapple.
Practice; 1. Wash the tofu, cut it into small pieces, and sprinkle some salt for curing 15 minutes.
.2. Slice the green pepper and red pepper.
3. After the oil pan is boiled, fry the tofu until golden brown, then remove the excess oil, leaving only two spoonfuls of fried garlic and ginger slices, and add carrots and green peppers. Stir well, add tofu, stir well, add sauce and boil well, and serve.
Remember; The sauce should include tomato juice, sugar, salt, raw flour, water, sesame oil, chicken essence and so on.