To lose excess fat, the suggestion is to exercise more, drink more water at the same time, pay attention to a light diet and eat less greasy, spicy and indigestible food. At the same time, it is suggested that patients with fatty liver should be treated with liver protection in daily life to effectively improve their disease resistance and accelerate the decomposition of excess fat in the body. Liver-nourishing tablets containing malt selenium and traditional Chinese medicine Schisandra chinensis can be used for liver protection treatment of fatty liver patients, improving patients' immunity and resistance, improving liver function, reducing transaminase, repairing liver injury, preventing and treating liver fibrosis and promoting automatic recovery of liver. You can eat more foods containing high fiber, such as jade rice skin, coarse flour, brown rice, hard fruit, beans, mushrooms, kelp, fungus, pears, konjac and so on. At the same time, we should pay attention to adequate and reasonable drinking water. Generally speaking, adults need to drink 2000ml of water every day, and the elderly need 1500ml. Obese people need to drink 2200 ml ~ 2700 ml of water every day because their body water is less than that of normal people 15% ~ 20%, and the average intake is 300 ml ~ 500 ml every 3 hours. The best choice for drinking water is boiled water, mineral water, pure water and light tea. It is forbidden to replace drinking water with milk and coffee. If you are a person with eutrophic fatty liver, drinking water 20 minutes before meals will make your stomach feel full to a certain extent, which can reduce appetite, reduce food intake and help you lose weight. Patients also need to do more exercise, and mainly choose the whole body low-intensity dynamic exercise aimed at exercising the whole body's physical strength and endurance, that is, aerobic exercise, such as jogging, walking fast (1 15 ~ 125 steps/min), riding a bicycle, going up and down stairs, climbing mountains, playing badminton, kicking shuttlecock and patting the ball.