1, direct consumption

You can drink a spoonful of virgin olive oil directly before getting up every morning or going to bed at night, which can reduce blood fat and blood sugar, treat gastrointestinal diseases and reduce the formation of arterial thrombosis. Regular drinkers who drink 1-2 tablespoons of olive oil before drinking will protect your stomach from damage. Drinking two spoonfuls of virgin olive oil on an empty stomach every morning can eliminate chronic constipation.

2. Cold salad

Olive oil can be directly mixed with various vegetarian dishes and pasta, can be used to make salads, mayonnaise, and can be coated on bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.

Extended data:

There are several ways to eat olive oil:

1, mixed salad

All your favorite vegetables, such as red, yellow or green sweet pepper, celery, cucumber, onion, tomato and so on. , which can be washed, dried and cut into desired shapes. Add olive oil first, then add proper amount of vinegar and salt, and mix well to serve. Eating like this is not only convenient to make, but also very healthy.

Step 2 fry

All kinds of food can be fried in olive oil. Olive oil has high temperature resistance and strong antioxidant capacity. After frying food, the remaining oil will not turn black, and there will be no impurities and sediments. No matter how many times it is fried, the oil is still as clear as new, and the fried food is crisp and refreshing. Because olive oil expands easily when heated, it is about 1/3 less than other edible oils.

cook

Olive oil can be directly boiled, stewed, braised and simmered in various vegetarian dishes. The dishes seasoned with olive oil are delicious and unique, and they will never have the greasy feeling of ordinary oil. Adding a proper amount of olive oil to the hot pot seasoning can increase the flavor and sweetness of food.

People's Daily Online: Olive oil has four wonderful uses. There are six situations in which olive oil can be eaten.