Nowadays, with the great improvement of people's economic level and living standard, people have a new concept of diet, from full to good, which highlights the rapid economic development in China. Now, eating well and how to eat it has become the focus of attention of the masses. One ingredient can be made into various forms of meals. For example, a crayfish can be steamed, fried, fried and roasted. Today, Bian Xiao shows you how to make French stewed fish.

I. Ingredients and ingredients

Perch, together with three other fishes in China, is called the four largest freshwater fishes in China. Perch has a very flat body, tender meat, no fishy smell, few fishbones and delicious taste. It is one of the fish that people like very much. The main ingredient of French thick stew fish is perch, and other ingredients are needed, such as onion, tomato, garlic, cinnamon leaf, etc. Among them, perch has high nutritional value and is one of delicious and nutritious foods.

Second, the production method

Before stewing the fish, clean the perch, cut the onion into filaments, then peel the tomato, add the seeds in the fruit, clean it, chop it up, finally take a big pot, put it on the fire, heat it slightly, then pour in olive oil, put all the ingredients in the pot, stir-fry for a few minutes until all the vegetables are soft, then add the fragrant leaves and cinnamon leaves, stir-fry evenly, and then add boiling water and you.

Third, taste is nutritional value.

French stewed fish tastes delicious. All the spices in his family are mixed together and blended into the fish. It's delicious, and so is the fish soup. At the same time, the nutritional value of perch is also high. It can provide a variety of essential elements and non-essential elements for human body, and it has very high nutritional value for people. Therefore, Bian Xiao also suggested that everyone can make delicious perch at home.