What can't be eaten according to menstruation, so day lily can be eaten. At the same time, Li Shizhen's Compendium of Materia Medica said that the day lily was named after its golden color, which was named after its similar shape. Daylily is named after its golden yellow flowers and because it looks like daylily. Calling day lilies suitable for men means that ancient women wore day lilies and thought they could have more boys.

1, fried food

Many nutritionists call fried food junk food because it is not only high in oil content, but also difficult to digest after eating, and it also contains many carcinogens. For menstruating women, fried food is a big hazard food. Under the influence of progesterone secreted by the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes extremely sensitive. Eating fried food during menstruation increases the burden on the skin and is prone to skin problems such as acupuncture, acne and folliculitis. Because of the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.

2. strong tea

Women lose too much blood during menstruation, often accompanied by anemia. To improve the symptoms of anemia, it is necessary to supplement all kinds of iron-containing foods in time. However, after the tannic acid contained in strong tea is combined with iron, it will produce precipitation, which will affect the absorption of iron, resulting in the body being unable to supplement iron in time and aggravating anemia symptoms.

3.watermelon

Only when women's uterine environment is in a "warm" state can menstrual blood be discharged cleanly. However, watermelon is a kind of cold food, which is easy to agglomerate menstrual blood and cannot be discharged after it becomes congestion, which will cause menstrual pain. In addition, women's constitution is yin, and eating cold food often will lead to yang leakage, which will lead to uterine damage, and in severe cases, amenorrhea or decreased menstrual flow will occur.

4.soda

Soda contains a lot of phosphate, which will produce a chemical reaction when combined with iron, affecting the absorption of iron. Therefore, drinking soda during menstruation is prone to menstrual fatigue, fatigue, listlessness and even dysmenorrhea. Besides affecting menstruation, soda also contains a lot of sodium bicarbonate, which will reduce the digestion and sterilization of gastric acid and affect appetite after neutralization with gastric juice.

5. Chocolate

Many people think that eating chocolate during menstruation can relieve dysmenorrhea and increase energy for the body, which is a wrong understanding. Chocolate contains catecholamine, which can aggravate women's menstrual irritability and menstrual breast pain.

Chocolate is a high-sugar dessert, which can not only improve the discomfort during menstruation, but also cause blood sugar instability, affect the hormone balance in the body and aggravate the discomfort.

6. wine

Liquor with high alcohol concentration will cause serious harm to menstrual women. During the physiological period, women's ability to decompose alcohol enzymes will decrease. Intake of high-concentration liquor in a short period of time will make a lot of alcohol remain in the blood, which will eventually become an acidic substance harmful to the body and harm the liver.

In addition, drinking alcohol will accelerate blood circulation, lead to an increase in menstrual flow and induce dysmenorrhea.

7.cold drinks

Especially in the sultry summer, cold and exciting drinks have become the only food for many women to quench their thirst and cool off the heat. However, whether it is physiological or non-physiological, drinking cold drinks often will cause serious harm to women's uterus.

8. Zanthoxylum bungeanum, clove and pepper

Menstrual diet should be based on light and nutritious food, and spicy food with strong stimulation should not be eaten. Zanthoxylum bungeanum, clove and pepper are all irritating foods, which can stimulate vasodilation and easily cause premature menstruation, dysmenorrhea or menorrhagia.

9. Persimmon

Persimmon contains tannic acid, which is easy to combine with iron, and prevents people from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.

Extended data:

Precautions:

Many people know that daylily is actually eaten after drying. This is because fresh daylily contains colchicine, which will cause gastrointestinal poisoning, so it must not be eaten raw. They must be processed and dried. In addition to drying in the sun, you should blanch it with boiling water before eating, and then soak it in cold water for more than two hours.

The best way to eat day lily is cold salad. It should be noted that it should be done before the cold salad. Of course, it can also be used for cooking, stewing soup or making ingredients. The day lily itself should not be fried separately, but should be fried with other ingredients. Day lily is suitable for a wide range of people. Basically, pregnant women, middle-aged and elderly people and overworked people are very suitable for eating it.

Daylily really needs to be dried before eating. Some people may eat daylily directly because they feel troublesome, but this is actually very dangerous, because daylily itself may poison people's substances, and once it is poisoned, it is very dangerous.

What are the nutritional values of day lily? What should I pay attention to when eating day lily?

People's Network-What can't a woman eat during her period? Never touch nine kinds of food.

Baidu encyclopedia-day lily