Sauerkraut is a necessary side dish for many families. For example, making pickled cabbage into pickled fish is delicious and appetizing, which has become the favorite food of many pregnant mothers during pregnancy. The reaction during pregnancy caused many pregnant mothers to lose appetite and like to eat some delicious side dishes such as sauerkraut. While eating, I am worried about the adverse effects on the fetus, so can pregnant women eat sauerkraut?
There is also a problem with my mother. As the saying goes, sour children and spicy women say, that is to say, acidic food is edible. Does that mean sauerkraut can also be eaten?
In fact, under normal circumstances, you can eat some in small quantities. If possible, try to avoid eating sauerkraut, because sauerkraut is a pickled food, and you must not eat too much.
What is sauerkraut suitable for everyone?
As a kind of artificially developed food, pickled cabbage, like most pickled vegetables, contains nitrite, which has the risk of cancer, but it is only a matter of how much.
If you eat too much sauerkraut, it may lead to stones and some problems in the urinary system. If not restricted, long-term consumption will lead to too many acidic substances in pregnant women. If vitamin C is not supplemented in time at this time, some systemic diseases, such as urinary system, will easily occur, which will also affect the ability to make and carry oxygen. Indirectly lead to dizziness and headache of pregnant women, and severe palpitation poisoning, all of which are caused by hypoxia.
So how to choose edible acidic food?
Women are prone to a series of early pregnancy reactions after pregnancy, especially in the early pregnancy, such as nausea and vomiting, loss of appetite and other symptoms. Acidic food can really stimulate gastric juice, improve the appetite of pregnant women, accelerate the digestion ability of the stomach, make up for gastric acid and reduce early pregnancy reaction.
By the second trimester of pregnancy, the development of the fetus is gradually taking shape, and the bones, organs and brain are gradually fully developed. At this time, the intake of acidic substances is conducive to promoting the absorption of various vitamins needed by the fetus, such as calcium absorption, which is conducive to bone development; The absorption of iron is helpful to improve hematopoietic function.
Choose acidic foods carefully during pregnancy. Fresh fruits rich in vitamin C, such as grapefruit, citrus and other sweet and sour foods, are the first choice. Pregnant mothers can choose the right amount to eat according to their own body.
Yogurt has high nutritional value and is rich in calcium, vitamins, protein and carbohydrates, which can help the human body absorb nutrients.
Some acidic foods not only have no nutrition, but also contain nitrite, but they are taboo for pregnant women. Such as sauerkraut and hawthorn. Especially pickled cabbage and vinegar products, after artificial pickling, the vitamins, sugar, minerals, protein, calcium and other nutrients needed by pregnant women almost disappear. If eaten in excess, it will do great harm to the fetus and pregnant women.
What other fruits can pregnant women choose?
Apple: rich in vitamins, it is helpful for the healthy development of the fetus. It is also rich in various minerals, zinc and cellulose, which are helpful for fetal development.
Cherry: it is the first choice fruit for pregnant mothers, because it is extremely rich in iron, but correspondingly, it is easy to get angry if you eat too much. It is generally recommended not to exceed 12 per day.
Autumn pear: It has a certain effect on preventing and treating colds, eliminating edema and liver and lung infection.
Key Tip: Eating acidic food correctly can not only greatly improve the calcium absorption of pregnant women, but also promote the precipitation of calcium, help the absorption of iron, promote the formation of hemoglobin and enhance hematopoietic function. Meet the nutritional needs of the fetus and let the fetus grow up healthily.
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