Carrots have high nutritional value and can enhance human resistance. Although carrots are vegetables, they can get vitamin A only found in animal foods (carotene can be converted into vitamin A in the body). Vitamin A is an indispensable nutrient for children, which has the functions of improving eyesight, moistening skin and strengthening body. In addition, children love to cough in winter and spring, and vitamin A can enhance the resistance of tracheal mucosa and fundamentally prevent respiratory diseases. "

Composition details

condiments

500 grams flour

300g carrots

Corn root

Two eggs

50 grams of mushrooms

Appropriate amount of onion as auxiliary material

Ginger amount

Ingredients 2 grams of chicken essence

Sesame oil right amount

A light taste

culinary skill

It takes half an hour.

Simple difficulties

Steps to wrap jiaozi with carotene

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1

Add a proper amount of water to the flour and knead it into dough. To 10 minutes.

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2

Scrambled eggs, chopped.

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three

Stir-fry the shrimp skin with minced onion and ginger to make it fragrant.

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four

Shred and chop carrots, and fry them in oil until soft.

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five

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To make carrots and corn more fragrant, they fried them in a pot. Put proper amount of peanut oil in the hot pot. After the oil is hot, stir-fry the carrots for more than ten seconds, stir-fry the corn, and add the right amount of salt and pepper. Stir-fried for about twenty or thirty seconds, carrots and corn are a little discolored and a little fragrant.

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seven

Knead the baked noodles into strips and cut them into small doses.

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eight

Take a small amount and roll it into a thin skin with a thick middle edge. Put stuffing in the middle.

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nine

Wrap it up and be jiaozi. Put away the wrapped jiaozi with a space in the middle.

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10

Put water in the pot, put it into jiaozi after boiling, cook until it floats, and take it out twice.

skill

Carrots should be chopped and fried in oil. Carrots contain a lot of carotene, which is a fat-soluble vitamin. It can only be dissolved in oil, and then it is converted into vitamin A under the action of human intestinal mucosa and absorbed.