Ingredients: potato, pumpkin, salt, chicken essence and pepper.

Practice: Cut the potatoes and pumpkins into small pieces, stir-fry them in hot oil until golden brown, add appropriate amount of salt, chicken essence and a little pepper, stir well, and stew the potatoes and pumpkins over medium heat until the soup is almost dry.

Food comments: simple and easy to make, delicious and soft, bibimbap is delicious! ^-^v

Cream pumpkin soup

Practice: cut pumpkin, onion and potato into small pieces, stir-fry with oil, add chicken soup, adjust the taste with salt, and then cook thoroughly. It would be better if it could be topped with whipped cream.

Cooking time: 10 minute

Evaluation: This soup is a mixture of creamy taste, pumpkin sweetness and sweet potato. Delicious and nutritious, in line with the "coarse" new dietary theory.

Vinegar three silk

Raw materials:

Potatoes, pumpkins and sweet potatoes

Exercise:

1. Wash, peel and shred potatoes, pumpkins and sweet potatoes respectively;

2. Pour into a hot pot and stir-fry with a little oil for about 1 min;

3. Add vinegar, salt, sugar and monosodium glutamate to taste and sprinkle with chopped green onion.

Comments: Shredded vinegar is a dish invented by Ping He. Potatoes, pumpkins and sweet potatoes look similar in color, but have different tastes. They are rich in taste, sour and sweet with vinegar, crisp and very refreshing. It's really a delicious dish.

Pumpkin cream soup

Time: 30 minutes

Ingredients: pumpkin 1, 50 grams of whipped cream, celery 100 grams.

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Seasoning salt 1 tsp, monosodium glutamate 1/2 tsp pepper.

Cut the pumpkin into small pieces and steam it easily.

working methods

A. Peel and seed the pumpkin, cut into pieces, and then juice the celery.

B, after the pumpkin is steamed, mash it into mud.

Pumpkin pancake making raw materials:

Pumpkin (middle) 1, salt and pepper, 2 eggs, flour, oil vinegar and soy sauce.

Pumpkin pancake making process:

(1) Cut the tender pumpkin into 0.5cm thick round slices and sprinkle with a little salt and pepper.

(2) Stir the eggs.

(3) Dip a layer of sliced pumpkin and egg powder and fry in oil.

(4) Use vinegar and soy sauce

Name: Fried Pumpkin with Salted Eggs

Ingredients 1: two salted eggs, deproteinized.

Raw material 2: a tender pumpkin of about 0.5 kg.

Method:

1. Break the salted eggs, remove the protein, cut the tender pumpkins into filaments, then put them together, add a little water and stir them evenly, and then make them into paste.

2. Put the right amount of oil into the pot, heat it, then pour in the stirred salted eggs and pumpkin, stir fry for a few minutes, and then add the right amount of salt. You can cook. (Be careful that the fire is not too big)

Pearl pumpkin

Raw materials:

Quail egg 10, old pumpkin 200g, green pepper 1, and ginger.

Seasoning:

20g of peanut oil, 8g of salt, 5g of monosodium glutamate, 3g of sugar and a little wet powder.

Production process:

1, quail eggs are cooked and shelled, old pumpkins are peeled and cut into pieces, green peppers are sliced, and ginger is peeled and sliced;

2. Put oil in the pot, add ginger slices, quail eggs, pumpkin, green pepper slices and salt and stir-fry until 80% mature;

3. Stir-fry monosodium glutamate and sugar lightly, then thicken with wet raw flour, pour in tail oil and stir-fry until the juice is thick, and serve.

Crispy fried pumpkin shreds

Raw materials:

Choose 1 ~ 2 tender pumpkins with green peel, even noodles, 50g vegetable oil, a little refined salt and a proper amount of chopped green onion.

Method:

1. Wash the tender pumpkin with skin, cut it into filaments and spread it in the sun for half a day.

2. Heat the wok and vegetable oil, pour in shredded pumpkin, stir fry at high speed for 2-3 minutes, sprinkle with salt, stir fry evenly, add chopped green onion and stir fry twice, and serve.

There are several ways to make pumpkin, you can try it.

Baked pumpkin with salted egg yolk

Materials:

1 pumpkin (about 400-500g)

4 salted duck egg yolks

A little leek

2 teaspoons of oil (10 ml)

Yellow rice wine 1 tablespoon (15ml)

Salt 1/2 teaspoons (3g)

Chicken essence 1/2 teaspoons (3g)

Buying skills:

1. Pumpkins should be small pumpkins with a diameter of 15-20cm. This kind of pumpkin can be bought at one time and stored on the balcony, and it will not go bad for several months. (see illustration)

2. There is a separate salted duck egg yolk in the supermarket, usually 4-8 pieces/bag, which avoids the waste of salted duck egg yolk and has a more beautiful color.

Exercise:

1. Put salted duck egg yolk and yellow rice wine in a small bowl, steam in a steamer for 8 minutes, take it out while it is hot and crush it with a small spoon to form a fine paste.

2. Peel the pumpkin and cut it into 4 mm thick pieces.

3. Heat the oil in the wok with high fire, saute the shallots, add the pumpkins and stir fry for about 2 minutes, and observe whether the pumpkins are ripe (the corners are soft). Pour in the steamed salted duck egg yolk, add salt and chicken essence and stir well.

Tips:

If it is too dry in the process of frying pumpkin, you can also add a little water or broth along the edge of the wok.

Method for making pumpkin pie

Slice the pumpkin and put some noodles. If you like, you can beat some eggs, add sugar and salt according to your taste, then knead them into small cakes and fry them in the oil pan.

Simple and delicious

pumpkin lily porridge

Ingredients: half a pumpkin (about 300g), fragrant rice 100g, glutinous rice 100g, 20g of lily, longan, red dates and lotus seeds, and a small amount of sugar and salt.

Practice: 1. Soak red dates and lotus seeds in cold water for 20 minutes, and wash the lotus seeds for later use; The pumpkin is pedicled, seeded, washed and diced.

2. After washing glutinous rice and fragrant rice, put them in a pot and add water to boil. Add diced pumpkin, red dates and lotus seeds, and cook for 20 minutes with slow fire. Open the lid and stir clockwise for a while, then add lily and longan meat to cook for 10 minute, and then add sugar and a little salt to avoid being too sweet and greasy.

Nutrition Comments: Pumpkin can strengthen the spleen and nourish the stomach, eliminate food stagnation and lose weight. Jujube is also a good dietotherapy for invigorating qi, nourishing blood and strengthening spleen. It has certain curative effect on spleen and stomach weakness, blood deficiency and sallow, lung deficiency and cough. Lily can replenish qi and soothe the nerves. Therefore, the porridge can be used for diet therapy of obesity and neurasthenia, and can also be used as daily health care and bodybuilding products.

Steamed pumpkin with gold, silver and garlic

This dish is very simple.

Preparation materials: half a pumpkin (depending on the individual), 50g of shrimp skin (you can eat more if you like), and garlic (equivalent to shrimp skin).

Seasoning: salt, oil, sugar, soy sauce.

Mix dried shrimps and garlic, and slice pumpkin.

1. Stir-fry the shrimp and garlic, spread them on the prepared pumpkin, and then put a little salt, oil, sugar and soy sauce on the plate.

2. Steam on the pot for 6-7 minutes, and the pumpkin is cooked. In fact, this pumpkin soup is the source of my tools. . .

Pumpkin soup practice: one pumpkin, one or two tomatoes, olive oil in the pot, add pumpkin pieces and stir fry, add tomatoes, add water to boil, after boiling, mash the pumpkin with fruit pulp, season with salt and drink, sprinkle with some herbs, which is very delicious.