As someone who has suffered from high blood pressure for many years, let me answer this question! Based on my years of experience, this is something that can be eaten together. I have been eating together for many years. At the same time, my father-in-law also has high blood sugar, so we often take it together, and the effect is quite good.

They used to say that fungus can soften blood vessels and clean blood vessels, which is good for high blood pressure, so I started eating more fungus. Later, I heard that soaking onions in vinegar is very helpful for high blood pressure, so I started eating onions soaked in vinegar again.

At first I never thought of eating fungus and onions in one dish. In the past, when I ate fungus and fried cucumber, I also ate some onions soaked in vinegar. Nothing bad feels bad and my blood pressure is under control. Then one summer I saw onions in their cold fungus, and I fell in love with this dish. So I often make fungus and onions.

Saute onions with fungus, and add onions to cold fungus. Now I fry fungus and onion will appear together. The method is very simple, I think there is no need to say more about how to do it! Everyone does.

Also a reminder, people with high blood lipids can also eat fungus and onions, which is very helpful.

Of course, fungus and onions are foods, not medicines, so they can help! To control the three highs, we still need to rely on medicine!

Mix it simply. For people with three highs, it is mainly light. You can add some food such as red oil chili pepper and millet chili in an appropriate amount.

Thank you for asking, Xiaoxiu Private Chef will answer this question.

Onions have the effect of lowering blood pressure and blood lipids. Onions can stimulate gastric acid secretion and increase appetite. In addition, onions contain phytoncides, which have strong bactericidal ability. Eating onions can also effectively prevent colds.

Black fungus has the effects of replenishing qi and strengthening the body, nourishing the kidneys and stomach, activating blood circulation, etc. It can anti-coagulate, anti-thrombosis, and lower blood lipids. Black fungus can also reduce blood viscosity, soften blood vessels, and improve blood circulation. Smooth and reduce the occurrence of cardiovascular and cerebrovascular diseases.

Onions and fungus are what we often eat on weekdays. They can not only be cooked separately, but also eaten together. There are many ways to make them, and they are also good choices. The weather is hot in summer, so you can make more cool and refreshing cold dishes at home, so eating fungus and onions together is a good choice for cold dishes. In addition, as parents age slowly, they pay more attention to their daily diet. Everyone knows that cardiovascular and cerebrovascular diseases are common in the elderly, so it is very beneficial to regularly eat vegetables that are beneficial to lowering blood lipids and clearing blood vessel waste. The benefits of fungus and onions to the body are well known.

Simple and nutritious cold dishes to share with you.

The first choice is to soak the fungus in cold water. Buy the fungus that is small and thick-skinned. Clean the soaked fungus and carefully remove the roots to prevent it from tasting unpleasant. Then blanch it in boiling water, don’t take too long, then cool it down and set aside.

I like to buy purple-skinned onions, remove the outer skin, wash them, break them in the middle, and cut them into thin strips. Prepare some green and red peppers and cut them into shreds for later use.

Pour the prepared ingredients into a large bowl, add salt, a little sugar for freshness, light soy sauce, mature vinegar, chopped millet, and just add sesame oil, but I still like to fry it freshly. For the chili oil, cut the chili peppers into small pieces, fry them in a pan until fragrant, and pour them on the cold dishes while the oil is hot. The taste is better than using sesame oil. You can also garnish the fungus with cilantro, carrots and other ingredients to increase the color of the cold dish, making an ordinary cold dish more delicious and delicious.

We often see fungus and onions, these two ingredients are often associated with "softening blood vessels and preventing heart disease", so do you think: if fungus and onions are eaten together, Will there be more magical effects?

But during the cooking process, if the onions are fried, some of the sulfur compounds will be lost~~ If it is cold onions, everyone who has eaten them knows...it's spicy~~ you can't eat much at all ~~In other words, it is difficult for us to eat the amount in the study.

In fact, aging and sclerosis of blood vessels due to factors such as age or diet are generally irreversible, and it is difficult to return to the original soft and elastic beautiful blood vessels~~ No matter it is So-called super foods or drugs only prevent or delay further aging and hardening.

1. Quit smoking and limit alcohol consumption

2. Control your weight and avoid obesity

3. Eat a balanced diet and exercise moderately

4. " People with "four highs" should be actively treated: high blood pressure, hyperlipidemia, high blood sugar, and high uric acid are the most direct and important factors leading to increased risk of arteriosclerosis and cardiovascular disease, and directly increase myocardial infarction, Risk of cardiovascular and cerebrovascular accidents such as stroke.

In short, there is no so-called folk remedy for softening blood vessels or preventing heart disease. It is impossible to rely on certain foods to achieve this effect, but it does not prevent us from eating onions mixed with fungus! More onions or more fungus, it depends on your personal preference!

About the author: Chen Lanlan

Master of Nutrition and Food Hygiene, Southern Medical University; National Level 2 Public Nutritionist

Director of the Guangdong Medical Trace Element Society ; Wang Xingguo Nutrition Special Training Class 5 student

He has been working as a nutritionist in the health management industry for 7 years...and is still working in the big health industry!

This is Dr. Wang’s companion dish:

Isn’t this a coincidence?

Cut the onions into shreds, add fresh fungus, add a small amount of salt, and some vinegar. It tastes really good, at least the appearance is acceptable!

Onions: rich in nutrients such as potassium, vitamin C, folic acid, zinc, selenium, and fiber, which can kill bacteria, reduce inflammation, refresh and strengthen the body, eliminate phlegm and diuresis. In addition, it can remove oxygen free radicals in the body, enhance metabolism, resist aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people.

1. Promote digestion

The allicin and volatile oil in onions can stimulate the secretion of digestive glands, thereby strengthening the stomach and promoting digestion.

2. Sterilization and anti-inflammatory

Onions have sterilization and anti-inflammatory effects and can effectively kill Staphylococcus aureus, Streptococcus aureus, Shigella dysenteriae and Diphtheria bacilli, thereby keeping the body healthy.

3. Expectorant and diuretic

The phytoncides contained in onions have expectorant and diuretic effects.

4. Refreshing and healthy

The allicin in onions can stimulate the tear glands to secrete tears. It also has a very refreshing effect, can promote metabolism, enhance physical strength, eliminate fatigue and improve attention. It has the effect of promoting brain activation.

5. Prevent thrombosis

Onions contain some active ingredients that can activate blood-lytic plasminogen, which can prevent platelet aggregation, thereby preventing the formation of thrombosis.

6. Good for cardiovascular health

The prostaglandin contained in onions is a strong vasodilator and softener, which can reduce the resistance of blood vessels and coronary arteries of the heart. It promotes the excretion of sodium salt and is a good vegetable and medicine for patients with hypertension.

7. Beauty and Beauty

The sulfur and essential vitamins and other nutrients contained in onions can help remove facial age spots and delay skin aging.

Fungus:

A common edible fungus, rich in B vitamins, dietary fiber and fungus polysaccharides. Dietary fiber can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the human body.

Some people say that research shows that fungus polysaccharides can reduce blood lipids, reduce blood viscosity and anti-platelet aggregation. It can dredge blood vessels and remove cholesterol in blood vessels, so it can lower blood sugar, lower blood lipids, and prevent thrombosis. Preventing the occurrence of cerebrovascular diseases is indeed beneficial to the prevention of cardiovascular and cerebrovascular diseases. At the same time, fungus polysaccharides can decompose tumors in the body, improve human immunity, and have good anti-cancer effects.

But everyone, please note that most of these so-called studies are animal studies. Research on animals may not necessarily have the same results on humans. If those experts only rely on these animal experiments to promote that onions and black fungus can clear blood vessels and treat diseases, they are really looking down on human beings. Then how can we still get various diseases by eating onions and fungus every day?

Of course, the total amount of onion and fungus we occasionally eat cannot achieve the medicinal effect at all. Eating onion and fungus is definitely "healthy", but don't expect onion and fungus to treat diseases.

Onion fungus is suitable for people with high blood pressure and cardiovascular and cerebrovascular diseases.

Black fungus:

Black fungus can soften blood vessels. The fiber contained in it can clean the intestines, allow harmful substances to be quickly removed, and can also prevent stones. , In addition, fungus also has a good blood-vessel opening effect, which is very suitable for the elderly.

Black fungus is rich in protein, which is as rich in protein as animal food, so it has the reputation of "the meat of vegetables"; in addition, the vitamin E content is very high, which is a good product for whitening the skin; the most important thing It has the highest iron content.

Among all foods, black fungus has the highest iron content, which is more than 20 times that of spinach and more than 7 times that of pork liver. Therefore, it is not only a high-quality food that nourishes the skin and nourishes the blood, but also prevents iron deficiency anemia.

Onions:

Onions themselves have the effect of dispersing wind and cold, because the bulbs and leaves inside the onions contain a greasy volatile called propylene sulfide, which has a spicy taste. This substance can resist cold, resist influenza viruses, and has a strong bactericidal effect;

At the same time, onions are rich in nutrients and have a spicy smell as food. It can stimulate the gastrointestinal tract and digestive gland secretion, increase appetite, and promote intestinal digestion. Onions are fat-free and contain a mixture of sulfur-containing compounds that can lower cholesterol. They are useful for treating indigestion, loss of appetite, or people who need to lose weight. Very helpful.

Notes:

Onions:

Because onions contain phosphorus, excessive intake can easily lead to increased burden on the kidneys and relapse of the disease. , especially for some dialysis patients who need it, it is best not to eat it. Even if you want to eat it, you should rinse it with water.

People with skin diseases have autoimmune disorders. Eating onions will cause skin allergies, itching and discomfort. People with skin diseases are not recommended to eat spicy food.

Auricularia fungus:

Contains the photosensitive substance porphyrin. Solar dermatitis will occur if you are exposed to the sun after eating, so it is best to eat dried fungus.

Many people are also worried that if these two foods are eaten together, will they conflict with each other and produce toxins?

Everyone can rest assured that eating fungus and onions together will not affect the health of the food, because there are many combinations or sayings about the conflict between folk foods, many of which are spread without basis.

Many people feel uncomfortable after eating in the afternoon because they have eaten unclean food, which is caused by viruses, causing adverse effects on the person who eats it, such as stomachaches, etc. Or it may be because of your body differences. After all, everyone's absorption is different and the digestion of food will be different. Therefore, it is best to eat until you are 7.8 points full, so you should act within your ability.

It tastes particularly good! Every festival, it seems, everyone must have a dinner together; every time they have a dinner, of course, there is always eating and drinking. Don’t forget to reduce the burden on your stomach and intestines after the festival. Eat more porridge and side dishes to digest food, burn fat, and increase appetite. Onions mixed with fungus are perfect to reduce the burden on your stomach after the holidays. If you can't stand the spiciness of raw onions, you can blanch them in advance.