First, I recommend eating Sydney. Needless to say, the benefits of Sydney? Clearing away heat and moistening lung, relieving cough and resolving phlegm, clearing away heart fire, and detoxifying. However, it is recommended to eat with steamed Fritillaria in winter, or stew with rock sugar Sydney, so it is not so cold. Be gentle.

Then eat some fruits rich in vitamin C, such as lemons and tomatoes. You will cough because your throat is inflamed. If you cough, your throat will be damaged. At this time, vitamin C and protein need to be supplemented to repair.

Eat more fruits rich in vitamin B, such as carrots, tomatoes, grapes and kiwis. This is also conducive to the repair of the throat and can also eliminate the inflammation of the respiratory mucosa.

Drink honey with water, honey is very moist, not only can moisten the lungs and relieve cough, but also has the functions of anti-bacteria and anti-inflammation and promoting tissue regeneration. Honey can be described as "the king of throat moistening"

Finally, itchy throat indicates inflammation. Don't eat spicy, fried, braised and heavy-flavored food. Try to be light, otherwise don't talk about fruit, and taking medicine doesn't work.

Matters needing attention

Drink more water when your throat itches. You can add some salt, honey or lemon to the water. But don't drink too much, otherwise it will increase the burden on the kidneys.