During the recovery period in COVID-19, you can eat more different kinds of food, try to be comprehensive, and supplement your body with various nutrients, such as fresh vegetables, fruits, rice, steamed bread, noodles, jiaozi, sweet potatoes, corn, potatoes and so on. It is recommended to eat at least 12 different foods every day.

Protein is the main raw material for human tissue renewal and repair, so during the recovery period, you must supplement protein, such as drinking a glass of milk and eating eggs every day, or eating foods rich in protein, such as fish and shrimp, which can make your body recover faster and effectively improve your immunity.

Many people will lose their sense of taste after being infected with COVID-19, resulting in inability to eat or even nausea and vomiting. At this stage, eating needs to be carried out several times, eating less at a time and eating later, which not only ensures food supplement, but also causes nausea and vomiting.

Many people like to eat food with strong taste, such as spicy, sweet or greasy food. If they are infected or recovering, they must be avoided, because after being infected with COVID-19, our digestive function will be weakened and our resistance will be reduced. Eating heavy food is likely to stimulate the digestive tract or infect other diseases.

corn

Corn belongs to the genus Panicum. Alias: Corn, Bonzi, Baogu, Mi Bao, Baosu, Hosta, Corn, pearl rice, and Su, which are called pearl grains in northeast Liaoning dialect, coix seed in Chaozhou dialect, millet in Cantonese and Fanmai in Minnan dialect.