How to eat hawthorn is best. Hawthorn is also called red fruit or yam. It is a common fruit with a sour taste. It has a large number of producing areas in China. Moreover, hawthorn can promote digestion and reduce blood fat. So how to eat hawthorn is the best?
How to eat hawthorn has the best effect? 1 hawthorn+brown sugar
On those days of each month, many female friends will have dysmenorrhea problems and often fidget. Drinking more hot water has little effect, and eating some hawthorn brown sugar water is better.
Dysmenorrhea is often caused by poor qi and blood circulation and blood stasis. Hawthorn can promote blood circulation and remove blood stasis, and brown sugar can replenish qi and blood. Taking it together can effectively relieve dysmenorrhea and make your period go smoothly to the end.
Ingredients: fresh hawthorn 500g, brown sugar100g;
Steps:
1, clean fresh hawthorn, add appropriate amount of water and boil until soft and rotten;
2. Add brown sugar and mix well.
How to eat
Eat sweet and sour hawthorn cream 3-5 days before each physiological period, 30 capsules in the morning and 30 capsules in the evening.
About ml, until 3 days after the end of the physiological period, so that the problem of dysmenorrhea can be alleviated after eating for about 3 months.
Hawthorn+honey
People with a bad stomach have no appetite for food, and it is difficult to digest with a little flatulence. These problems can be solved by a few honey hawthorn, and no delicious food is spared!
Hawthorn is sweet and sour, which can stimulate taste buds, stimulate appetite, promote gastric acid secretion and help digestion. Eating honey can nourish the stomach and treat problems such as fleshy and diarrhea.
Ingredients: 500 grams of fresh hawthorn and appropriate amount of honey;
Steps:
1. Wash fresh hawthorn, remove fruit stalks and stones, and add appropriate amount of boiling water until it is 7% mature;
2. Drain the water, add honey, and simmer thoroughly to collect the juice.
How to eat
Cooked honey hawthorn can be put in a glass bottle and sealed and refrigerated. Eat a few a day to stimulate appetite and nourish the stomach, killing two birds with one stone!
Hawthorn+vinegar
Vinegar is a good baby for beauty and health. Soak hawthorn to detoxify and reduce fat, and the skin is smooth and wrinkle-free. Female friends might as well try!
White vinegar burns fat, and hawthorn is also a natural lipid-lowering fruit, which can effectively lower serum cholesterol. At the same time, hawthorn is rich in flavonoids, vitamin C and carotene, which can reduce the production of free radicals. The more you eat, the younger you get.
Ingredients: 500 grams of fresh hawthorn, appropriate amount of rock sugar and appropriate amount of white vinegar;
Steps:
1, fresh hawthorn is washed and pitted, and put into a dry and sealed jar;
2. Add a proper amount of crystal sugar, pour white vinegar to soak hawthorn, and seal it for 15 days.
How to eat
After cooking, you can take a proper amount of vinegar and dilute it with 3 times of water every day. It's sweet and sour, but don't eat more. Don't eat more than 20 ml every day.
First, it is not appropriate to eat directly.
Tannic acid contained in raw hawthorn is easy to form gastrolith when combined with gastric acid, which is difficult to digest. If the gastrolith cannot be digested for a long time, it will cause gastric ulcer, gastric bleeding and even gastric perforation. Therefore, raw hawthorn should be eaten as little as possible, especially people with weak gastrointestinal function should be more cautious. It is recommended that hawthorn be cooked before eating.
Second, hawthorn suggests eating like this.
1, hawthorn soup: 500g hawthorn, sugar100g. Wash hawthorn with clear water, remove pedicels and seeds, and put it in water to boil. Hawthorn is ripe, add sugar and drink its soup.
2. hawthorn tea: hawthorn 500g, dried lotus leaf 200g, coix seed 200g, licorice 100g. Grind the above medicinal materials into fine powder and divide them into 10 packets. Take one packet of boiled water for brewing every day. Do not drink tea.
3, hawthorn drink chrysanthemum drink: hawthorn, honeysuckle, chrysanthemum each 10 grams. Hawthorn, honeysuckle, chrysanthemum * * * put in a cup and drink tea for one day.
4, hawthorn orange peel drink: raw hawthorn, orange peel, lotus leaf 20 grams each, raw coix seed 10 grams. Grind the above medicinal materials into fine powder, put them in a thermos bottle and brew with boiling water, and drink them all in one day. It's valid in March.
5, hawthorn melon skin drink: 20 grams of hawthorn, 30 grams of winter melon skin, Polygonum multiflorum, Sophora japonica 10 grams. Boil the above medicinal materials in a pot for 20 minutes, and then filter to get juice for drinking.
6, bodybuilding slimming tea: 20 grams of hawthorn, 7 grams of Alisma orientalis, radish seeds, malt, tea, Pogostemon, adzuki bean, Poria, cassia seed, dried tangerine peel, Massa Medicata Fermentata and Prunella vulgaris. Decoct that above medicines in a casserole with wat, filtering, and drinking, one dose per day.
7. Double root tea: tea root, hawthorn and reed root each15g. Decoct that above raw materials together for 20 minute, and filtering for drinking.
How to eat hawthorn is the best. Hawthorn and salvia miltiorrhiza have a good effect together.
Hawthorn and salamander have the same nutrition, nourishing the liver and eliminating honey. It is especially beneficial to the human body, it can nourish the heart and blood, and it can also clear the liver and remove heat, especially suitable for people with hepatitis. This nourishing liver can boil 250g of hawthorn, 500g of salvia miltiorrhiza, 250g of hazelnut, honey and rock sugar into a paste, which can be mixed with boiling water when eating.
Hawthorn porridge tastes good.
It is also very effective to cook porridge with hawthorn. It can stimulate appetite and promote digestion, and it can also stop food accumulation. It has a good conditioning effect on human indigestion and reducing abdominal distension. The method of hawthorn porridge is also very simple. It only needs to take fresh hawthorn out of the core and pedicle, clean it, and then put glutinous rice into a pot to cook porridge.
Hawthorn and peach kernel eat together, and the effect is very good.
Hawthorn and peach kernel have the best effect, which can lower blood pressure and blood lipid, and reduce the occurrence of various cardiovascular and cerebrovascular diseases. When they eat together, one kilogram of hawthorn, one hundred grams of peach kernel and two hundred and fifty grams of honey can be put together to make hawthorn peach kernel dew. When making, hawthorn and peach kernel are crushed, and honey is added to mix well.
First, the "nutritional value" of hawthorn
Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. Lipase contained in hawthorn can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach.
Second, the edible efficacy of hawthorn
Hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia, and it is also a good medicine for invigorating spleen, promoting appetite, resolving food stagnation, promoting blood circulation and resolving phlegm, and has good curative effect on chest, diaphragm and spleen fullness, hernia, blood stasis and amenorrhea. Vitexin, a flavonoid in hawthorn, is a kind of drug with strong anticancer effect, and its extract has certain inhibitory effect on the growth, proliferation, infiltration and metastasis of cancer cells in vivo.
Third, the efficacy and role of hawthorn
(1) Reducing blood lipid
Prevention and treatment of cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.
(2) appetizing
Hawthorn is used in many drugs to help digestion, especially for digestion.
(3) promoting blood circulation and removing blood stasis
Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury.
(4) It can treat diarrhea.
Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
(5) promoting uterine recovery
Hawthorn has contractive effect on uterus, and it can promote delivery when pregnant women are in labor, which can promote postpartum uterus recovery.
(6) Anti-aging
Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.