Five ways to easily eliminate "mental fatigue" Many psychological activities of people are extra psychological burdens, because many times worrying and worrying are of no help at all. A famous American university surveyed 2842 workers who worked more than 65438000 hours a week. The results show that "there is no necessary connection between overtime and work anxiety." Indeed, many times we feel tired, more because we can't find pleasure and sense of value in our work, and psychologically regard it as a heavy burden, which makes us feel particularly tired. In addition, many people always repeat monotonous activities in their work and life, and lack of change will inevitably lead to psychological fatigue. Then, how can we eliminate psychological fatigue, let our mood relax and feel happy and beautiful? The first trick: look at the world from another angle. Why can't we immerse ourselves in what happened at a special moment? The key lies in paying too much attention to the goals of some stakeholders and neglecting to discover and appreciate many beautiful things. Driving to work, instead of worrying about an hour's drive to work, it is better to devote your mind to every detail of a beautiful morning. Perhaps a crisp bird song can make you feel happy, and the flowers that have just bloomed can make you feel refreshed and leave a good mood for your work unit. The second trick: throw away the shackles of perfectionism. To err is human. The more tolerant we are to ourselves, the more relaxed we are. The third trick: find one or two confidants. When we are upset, we may not need others to talk too much. More often, we hope that psychological depression and troubles can be spit out quickly. Therefore, close "close friends" are naturally an indispensable part of life. Listening to friends can help you clear your mind, and understanding from friends can give you support and encouragement. Try to find your best friend. The fourth trick: let your life change more. You might as well use your brain to change your lifestyle, such as buying a cookbook, trying to cook some fresh dishes, or finding some reasons to have a candlelight dinner for the whole family once in a while. Whether the time to watch TV regularly every day can be changed to go out for a walk and exercise. On holidays, the whole family will travel. In a word, you can try whatever you can, and maybe just a small change can have an unexpected effect. The fifth measure: "thinking" can also eliminate fatigue. Psychologists have found that "thinking" helps to eliminate the tension and fatigue in work and life and plays a role in relaxing body and mind. When you feel tired, sleepy and bored, just think about it. You can imagine that you went back to your honeymoon with your husband, your salary doubled because of your excellent work performance, and your baby grew up little by little ... In short, as long as you are happy and intoxicated, your mind can wander around. However, this kind of rambling paranoia is only a supplement to daily life and is by no means a substitute. Enough is enough, putting the cart before the horse is not enough. Two relaxation methods to relieve anxiety

1. Abdominal breathing: relax the whole body, and then inhale evenly and slowly through the nose. At the same time, the abdominal cavity naturally expands (at this time, the abdomen slowly bulges). When you feel your abdomen full of gas, let your chest expand naturally (you can feel your chest bulge slightly), and then exhale slowly. Exhale naturally and long. When exhaling, naturally wait for a few seconds, and then inhale when you feel the need to continue the next breath. The process is similar to smelling flowers. Over time, you should feel that your abdominal muscles are relaxed when you breathe. When inhaling, it seems that confidence is sucked in, and when exhaling, the turbid gas in the body is exhaled. In the initial exercise, you can put your hands on your abdomen and chest respectively and feel the ups and downs of your chest and abdomen. 2, gradual relaxation method: first tighten the muscles, pay attention to what feeling it is at this time; Then suddenly relax your strength and pay attention to your feelings; Finally, carefully compare the differences between these two feelings. It is best to do gradual relaxation exercises with abdominal breathing, so the effect will be better. It is recommended to practice in a quiet and relaxed atmosphere, sitting or lying down, and each practice only takes fifteen minutes. (1) Sit down easily.

(2) Lift your arms parallel to your chest, make a fist, and tighten your hand muscles until you can't exert any more force.

(3) Pay attention to your feelings at the moment. Your muscles will be tense and your hands will even tremble slightly. You may feel tension in your hands, wrists and forearms.

(4) Keep this tight state for a few seconds, and then suddenly relax.

(5) suddenly loosen your fist and let go of your nervous feeling. You'll feel your hands suddenly relax. At this time, please feel the pressure relief on your wrist and forearm carefully.

(6) Pay attention to the feeling of your hands when they are tight and relaxed. When you relax, do your hands feel tingling or warm? Did the tremor you felt when you were nervous disappear when you relaxed?

(7) In turn, extend to muscles in other parts of the body in this way. Or you can start from the head, tighten the facial muscles, then relax, and then go to the shoulders, arms, hands, chest, back, legs, feet and toes in turn. When you finish the whole body relaxation exercise, quietly experience the relaxation and tranquility at that time and enjoy the beautiful feeling of deep relaxation. Experts remind: the two relaxation methods seem simple, but they are not easy to master. The key is to practice carefully. When you can skillfully use the above methods, its unexpected benefits will naturally be reflected.