Chicken greens contain high amounts of calcium and iron, and the carotene content is also very high, which has the benefits of lowering cholesterol, clearing dryness, moistening the lungs and relieving coughs. Spring is also a good time to eat lettuce, which can effectively alleviate the problem of internal heat in spring. The lettuce, known as "Phoenix Tail", has a crisp and tender texture and an extremely fresh and fragrant taste. It is the top-quality raw vegetable and is also a low-calorie, high-nutrition vegetable. This lettuce recipe is simple and easy to make. Just stir-fry it and you will have a home-cooked dish with light and crispy ingredients. Some friends stir-fry small greens that have a bitter taste. This method can also remove the bitterness of lettuce. Taste, let’s see how I made this dish. Stir-fried lettuce with minced garlic and oil

Ingredients: 500 grams of small green vegetables, appropriate amount of salt and oil, 3 cloves of garlic, 1 tablespoon of oil. Method: 1. Remove the yellow leaves from the small green vegetables, clean them, and drain. Purify water. 2. Cut the garlic into long sections of about 10 cm, mince the garlic and mince it. 3. Add water to the pot and bring to a boil, add a small amount of salt, add the lettuce and blanch it for 1 minute until the color fades. The time does not need to be too long. Pick up the lettuce. 4. Place in cold water until cool, drain and set aside. 5. Heat oil in the pan, add half of the garlic paste and stir-fry until fragrant. 6. Add green vegetables, the remaining half of the garlic paste, then pour in oil and a small amount of salt. , quickly stir-fry evenly, turn off the heat, take it out and put it on a plate, it consumes more oil and is salty, so add as little salt as possible, or not at all.

Tips: It is best to blanch and drain the lettuce before frying, and blanch it in hot water before frying. This has two main benefits: 1. Blanch the lettuce quickly, and the greens will be almost cooked. Then put it in the pot and adjust the seasoning. 2. Adding water can ensure that the leaves are bright and green in color, and can remove the bitterness to a certain extent. However, special attention should be paid to the fact that the time for blanching the green vegetables should not be too long. Once the boiling water turns green in the pot, it should be scooped out immediately. It is easy to get angry, so this dish is particularly suitable to eat. It is light, crispy and tender, and has a refreshing fragrance that moisturizes the lungs.