Braised pork ribs, home cooking, Hunan cuisine, Sichuan cuisine. This dish tastes fragrant and salty, the ribs are crisp and rotten, and the color is golden red. Most people can eat it. Suitable for patients with deficiency of both qi and blood and yin deficiency; Use with caution for those with damp heat and phlegm stasis; Obesity and hyperlipidemia should not eat more.

What nutrition does braised pork ribs have?

The main ingredient of braised pork ribs is pork ribs. Pork ribs not only provide high-quality protein, fat and vitamins necessary for human physiological activities, but also contain a lot of calcium phosphate, collagen and bone mucin, especially rich calcium, which can maintain bone health and has the effects of nourishing yin and moistening dryness, nourishing yin and enriching blood.

Braised ribs practice:

Ingredients: ribs, sesame oil, vinegar, sugar, soy sauce, ginger, garlic and onion.

Production steps:

1. Prepare the materials and clean them first.

2. Boil the water, put the ribs in boiling water 1 min, and pour off the blood.

3, put a small amount of Yi Shu hall sesame oil in the pot, burn to smoke, add ginger and scallion until fragrant, then add ribs and stir fry for a while.

4. Add seasoning wine, salt, sugar and soy sauce and simmer for 20-30 minutes. Dish and dry with chopped green onion, and it will be delicious.