Vegetarians can use yeast powder, black sesame powder, milk powder, almond powder, coix seed powder, brown rice flour, raisins and so on. Make a thick porridge for breakfast, then add a bottle of yogurt, a little lettuce, a boiled egg and two pieces of baked whole wheat toast. Generally speaking, this breakfast is rich in variety and balanced in nutrition, and the yeast powder in thick porridge is a good source of vitamin B. This way of eating is a good choice for vegetarians.

Breakfast with porridge and side dishes is different. There is generally no problem of high fat in breakfast porridge and side dishes, but pickles and tofu porridge have low nutritional value, lack of protein, and are too salty and high in salt content. In addition, preservatives may be added to processed food, which is easy to harm liver and kidney if eaten frequently, and it is easy to feel hungry before noon. These are not ideal ways to eat.

However, many people like porridge and side dishes for breakfast, especially the elderly. It is recommended to eat porridge with a poached egg and fried vegetables, and try to eat less tofu and pickles.

If students or office workers are used to buying porridge from the breakfast cart, it is suggested to add a tea egg or drink a bottle of milk to increase protein's intake. At the same time, eat some fruits every day, but not fruit juice, because its calories are too high.