What health recipes are there in summer? Be accurate.
Buttered wax gourd pill: Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the winter melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach. Mung bean pumpkin soup: Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt. Practice: Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Efficacy: mung bean tastes sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, produce fluid and benefit qi. It is the best diet for heatstroke prevention in summer. Rabbit Meat Jianpi Decoction: Ingredients: 200g rabbit meat, 30g yam, 0/5g medlar/kloc, 0/5g codonopsis pilosula, 0/5g astragalus root/kloc, and 30g jujube. Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat. Efficacy: invigorating spleen and benefiting qi. In addition, scrambled eggs with tomatoes are also seasonal dishes in summer.