Authentic braised old goose method
Ingredients: 300g old goose.
1. Cut the old goose into pieces and blanch it in hot water. reserve
2, from the pot, a little oil. Add the old goose and fry until golden brown. Add cinnamon, star anise, pepper, ginger, a little salt and finally add soy sauce.
3. After the soy sauce is colored, add 3 tablespoons of cooking wine. Stir-fry for 2 minutes
4. Add boiling water without 2/3 geese. Turn the electric pressure cooker to press for 20min, or stew the casserole for 30min.
5. Put the scallion and green pepper into the wok and collect the juice.
Efficacy analysis
◎ Nourishing yin and benefiting qi, warming stomach and promoting fluid production: Chinese medicine believes that goose meat has the effects of relieving summer heat, nourishing yin and benefiting qi, warming stomach and relieving lead poisoning, so there is a folk saying that "drink goose soup and eat goose meat without coughing all year round".
◎ Easily digested and absorbed: Goose meat has low fat content and good quality, and most of them are unsaturated fatty acids beneficial to health, especially linolenic acid, which is beneficial to human health. Its fat has low melting point and soft texture, which is easy to be digested and absorbed by human body.
◎ Nourishing and anti-aging: Goose meat also contains more B vitamins and vitamin E. B-group health diet has a good effect on the maintenance of human metabolism, nerves, heart, digestion and eyesight, while vitamin E helps to eliminate excess free radicals and has an anti-aging effect.
◎ Anti-cancer: Goose meat is rich in substances that inhibit the development of cancer cells and is recommended by the World Health Organization as one of the best anti-cancer meat products.
Matching should be avoided.
Appropriate yellow tower collocation
√ Goose+cauliflower = reduce the absorption of cholesterol.
√ Goose+carrot = prevent cancer and heart disease, and maintain the health of eyes and skin.
The fat in goose meat is high-quality fat rich in unsaturated acids, which can provide heat, regulate body temperature and maintain skin growth. Carotenoids in carrots have antioxidant effects and can be converted into vitamin A, which is helpful for night vision. The combination of fat and carrots can prevent cancer and heart disease.