2, regular and quantitative eating is more conducive to digestion, especially for patients with gastric ulcer, it is necessary to develop such eating habits. At the specified time, whether you are hungry or not, you should eat quantitatively.
3, patients with gastric ulcer had better chew slowly, avoid irritation, and pay attention to nutritional supplements when eating. Usually eat more steamed, boiled and stewed foods, and choose foods that are easy to digest, have high nutritional value and protect the stomach.
What foods are there to nourish the stomach?
1 pumpkin
"Compendium of Materia Medica" records that "pumpkin is warm and sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. It is rich in pectin, which can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
2.cabbage
Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". The nutrients contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also maintain the activity and exuberance of gastric cells and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink chinese cabbage juice every day or mix it with honey to promote ulcer healing.
3. Sweet potato
"Outline" records: "Sweet potato can tonify the middle jiao, warm the stomach and fatten the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.
4. honey
Drinking honey is good for the stomach. Honey has the effects of nourishing spleen and stomach, moistening intestine, moistening lung and detoxifying. Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and has protective effect on gastric ulcer surface.
5. Lotus root
Rich in starch, it can promote gastrointestinal peristalsis, accelerate the healing of gastric ulcer, and has the effect of hangover.
6. eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa.
7.jujube
Jujube has the function of strengthening spleen and stomach. Eating jujube or jujube glutinous rice porridge often has a certain preventive and therapeutic effect on gastric ulcer.
Just a few simple steps, you can eat authentic childhood food.
Sour appetizing soup can be easily made by Xiaobai.
When a bowl comes down, it warms you