Spinach tofu soup
Ingredients: 300g spinach and 250g tofu.
Accessories: 20 pieces of Lycium barbarum, chopped green onion 10g.
Seasoning: salt 20g monosodium glutamate 10g sugar 5g sesame oil 10g? Pepper 3g
Practice: cut spinach into sections, cut tofu into strips, put water in the pot to boil salt 10g, salad oil 20g, and cook spinach and tofu separately. Then stir-fry the chopped green onion in oil and put it in the broth (there is no broth at home to replace it with water). ), salt 10g, sugar 5g, Lycium barbarum and 20 tofu strips, boil for about 1 min, then add spinach, pepper and sesame oil, and put into the soup pot. Those who like coriander can sprinkle some coriander powder.
If you like, you can put some seaweed and eggs.
Stewed tofu with spinach
Accessories: dried seaweed and green pepper 30g, one by one.
Seasoning: ginger 10g garlic 10g? Chopped green onion 20g salt 15g monosodium glutamate 5g sugar 5g? Pepper 5g water starch 15g
Practice: blanch dried seaweed with boiling water, shred spinach, slice tofu and slice green pepper. Cook the spinach, take it out, put oil in the pot, and fry the tofu slices until golden on both sides. Add oil when the pot catches fire. Stir-fry ginger slices, garlic slices and chopped green onion, add green pepper slices, tofu, dried seaweed and stock, and cook for 2 minutes. Add salt, sugar and spinach and cook 1 min to thicken. Pour sesame oil into the pot and serve.
Write at the end:
Stewed tofu with spinach. If you are worried about high oxalic acid, blanch the spinach in advance. When the tofu in the pot is almost cooked, you can start the pot immediately.
Some people like to cook old tofu, but it is also possible to blanch the old tofu in advance. In addition, you can also add some mushrooms and carrots. To adjust the taste and color, which is better.
Stewed tofu with spinach has the functions of clearing heat and moistening dryness, clearing liver and improving eyesight, so you can eat more appropriately.