The easiest way:

1. Mix 1-2g of matcha powder with fresh milk or skim milk for drinking every morning.

2. Drink two cups of matcha water during the day, add hot and cold water1-2g of matcha powder and mix well. You can also add honey to make delicious honey matcha.

Because tea has a certain exciting effect, it is recommended not to drink it at night.

Matcha slimming one

A. prepare proper amount of matcha powder and coix seed.

B. Practice: Put the matcha powder into a bowl, add some fried Coicis Semen powder (or brown rice flour and soybeans), add cream and mix well, and brew with hot water.

C. efficacy: nourish the face, make the skin more tender, diuretic and reduce fat.

Matcha fitness II

A. Matcha 1 g, rhubarb half money.

B. practice: brew with boiling water to drink.

C. Efficacy: It can cure halitosis, broken oral skin, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people who usually have soft stools are prone to diarrhea and should not take it for the time being.

Matcha slimming third

A. 6 grams of matcha powder, hawthorn 5 yuan.

B: Boil the above materials in 3 bowls of water for about 5 minutes, take them after three meals, and then add boiling water to continue drinking, one patch a day.

C. efficacy: it can eliminate fat and remove fat, and it is also very effective for removing blood stasis.

Matcha Fitness IV

6 grams of matcha powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Saviae Miltiorrhizae Radix.

B. Practice: add 7 bowls of water and fry into 2 bowls of soup, and drink a paste every day.

C. Efficacy: It can improve anemia, poor metabolism, edema and reduce fat.

Matcha fitness 5 th

A. 2g of matcha powder, lotus leaf 3 yuan.

B. practice: brew with boiling water and drink it as a drink.

C. Efficacy: It has a good effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.

How to eat matcha:

The vitality of healthy beauty and weight loss matcha!

Material: matcha

2 tablespoons, lemon 1/2, lactic acid bacteria milk 1 bottle, honey.

Practice: 1, peeled lemon, sliced and juiced.

2. Pour in lactic acid bacteria milk, matcha powder and lemon juice and mix well.

3. Add honey according to your preference, and be sure to drink it immediately.

Function: Matcha contains tea polyphenols, vitamins E and C to prevent cell aging, activate cells and keep beautiful.