Eating fried beef with bitter gourd has the following health benefits: \x0d\ Beef is rich in iron and calcium, which is undoubtedly good for health, but it seems a little hot and dry in summer, which is different from bitter gourd. It is the best couple combination among summer ingredients. Bitter gourd tastes bitter, non-toxic, cold in nature, and enters the heart, liver, spleen and lung meridians; Has the effects of clearing away heat, relieving summer-heat, improving eyesight, detoxicating, promoting diuresis, cooling blood, relieving fatigue, clearing heart fire, invigorating qi and strengthening yang. In addition, bitter gourd has a good hypoglycemic effect and is rich in vitamins and other nutrients, which is very suitable for pregnant diabetic patients. \x0d\\x0d\ Four tips for removing bitter taste of bitter gourd: \x0d\ 1. Stir-fry bitter gourd and pepper together to reduce bitterness. \x0d\2。 Sprinkle the sliced melon with salt and marinate for a while, then filter the water to reduce the bitterness. Cut the bitter gourd, marinate it with salt for a while, and then fry it, which can not only reduce the bitterness, but also retain the flavor of bitter gourd. \x0d\3。 Cut bitter gourd into blocks, cook it with water first, and then soak it in cold water. Although it can eliminate bitterness, it loses the taste of bitter gourd. \x0d\4。 Cut the bitter gourd, remove the seeds, shred it, then rinse it with cold water, gently rub it with your hands while washing, change the water for a while, and then wash it again. If washed three or four times repeatedly, the bitter juice will be lost with the water, and the bitterness will be removed, so there is no need to blanch or add salt. The bitter gourd processed in this way tastes delicious and slightly bitter after frying.