Nutrition and efficacy of cilantro
Nutrition and efficacy of cilantro, cilantro is a kind of side dish in our daily life. You can often see that when you cook fish, you will put some cilantro in it. The nutritional value of cilantro is very high. Below to recognize the following cilantro nutrition and efficacy, I hope to help you
cilantro nutrition and efficacy 11, do the soup with cilantro can increase the fragrance of the soup, mixing gazpacho plus cilantro can be flavored, cilantro can be described as flavored preferred.
2, cilantro has to promote the role of blood circulation around the body cold people eat some appropriate cilantro can also improve the symptoms of cold hands and feet.
3, cilantro contains coriander oil, has a wind detoxification, aromatic stomach role.
4, cilantro also has a role in lowering blood pressure.
5, pediatric rash acne, can take cilantro made of wine to rub the skin, or decoction of cilantro, smoked nose while hot, or dipped in soup and rubbed the face and neck, you can accelerate the rash acne, such as those who have been out of the use should be discontinued.
6, cilantro plus cloves, orange peel, yellow and other decoction has a weak stomach, indigestion.
7, cilantro in fish and meat flavoring, and de-toxic effect.
8, cilantro can be paired with other foods to improve the efficacy. Such as cilantro cut into pieces to add cooked oil sauce vinegar and other cold, can be stomach and food, to help gastric gas, vomiting and less food or loss of appetite patients to relieve the condition; cilantro, perilla, scallion white and water decoction flavored with sugar can be made into cilantro, perilla, scallion white soup, can help measles through the hair.
9, cilantro contains vitamin A and vitamin C can regulate retinal photoreceptor synthesis, relieve eye fatigue, prevent dry eye disease and night blindness.
Although cilantro has a lot of efficacy, but it is warm, if it is suffering from cancer, chronic skin disease or duodenal ulcer, it is not advisable to eat more.
Nutritional value of cilantro
Cilantro is a very familiar flavorful vegetable. Some people must use cilantro to enhance the flavor of cooking, while some people are disgusted with cilantro. But they do not know is that this small one cilantro, but is rich in nutrients. Specifically, the nutritional value of cilantro has the following aspects:
1, food value
Cilantro has a special flavor, often used as a dish to enhance the flavor of the product.
Cilantro contains many volatile oils, and its special aroma is the volatile oils emitted. It can get rid of the fishy flavor of meat.
2, medicinal value
Cilantro is warm, with sweating through the rash, eliminating food and qi, waking up the spleen and the efficacy of the middle. Measles in the early stages of poor translucency, food stagnation, appetite, prolapse and other conditions, can be helped by the use of cilantro to alleviate or treat.
Cilantro has the effect of harmonizing the stomach and regulating the middle, which can promote gastrointestinal peristalsis and help to open the stomach and wake up the spleen.
Cilantro extract has significant sweating and clearing heat and rashes.
3, nutritional analysis
Cilantro contains vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals, and its volatile oil contains mannitol, ortho-anisaldehyde, nonanisaldehyde and linalool, etc., which can be used to open up the stomach and wake up the spleen.
Of course, whether like to eat cilantro, do not know the nutritional value of cilantro, we need to know what circumstances, eat cilantro on the body to help, and when you can not eat cilantro.
1, pediatric measles early and rubella through the hair is not fast or through and back no, influenza epidemic infectious period and has been suffering from influenza when people eat cilantro, can play a preventive and therapeutic effect; loss of appetite, gastric stagnation bloating is also suitable for people to eat cilantro.
2, if the pediatric measles has been through the hair can not eat cilantro; suffering from cancer, chronic skin disease and duodenal ulcer people should not eat more cilantro.
The small cilantro also has rich nutrition, you now know?
How to make delicious cilantro
Cilantro as a flavorful vegetable can be said to be loved by the public, no matter whether it is a soup drink or gazpacho, you can see the figure of cilantro. The most common cilantro practice and use of the law are as follows:
First, the farmhouse cilantro roll
Ingredients to prepare: tofu skin, cilantro, spices
Production steps:
1, will be put into the warm water soaked in 10 minutes.
2, the cilantro washed and cut into pieces, ready soy sauce, rice vinegar, garlic sauce, salt, sesame oil and bamboo sticks.
3, bean skin fishing, cut into strips standby.
4, cilantro in the bean curd rolled up, threaded in the bamboo stick, the seasoning mix evenly together on the table.
two, cilantro peanut rice
ingredients to prepare: cilantro, peanut rice, seasonings
production steps:
1, remove impurities to wash cilantro, scalded with boiling water, fished out of the water after draining and cut into small sections.
2, in the cilantro into the oil, salt, sugar, a little vinegar, monosodium glutamate and peanut rice can be mixed well.
three, cilantro mixed fungus
ingredients to prepare: fungus, cilantro, onions, cooked sesame seeds, seasonings
production steps:
1, fungus half a day ahead of time with cool water, soak, clean and spare.
2, onion peeling, soaked fungus blanching, remove the root and squeeze out the water.
3, onion thinly sliced, parsley chopped spare.
4. Put the onion and fungus into a container, add cilantro, pepper oil, soy sauce, vinegar, salt spoon, sugar and sesame oil and mix well, sprinkle with white sesame seeds.
Cilantro is a great addition to soups!
Can pregnant women eat cilantro
Cilantro is rich in nutrients, and put into the dish can be flavored, many people like to eat cilantro. But can pregnant women eat cilantro?
According to medical experts, cilantro can promote uterine contractions, in the past has been used as a catalyst to use. In this case, pregnant women are absolutely not allowed to eat cilantro. Consuming large amounts of cilantro may even lead to miscarriage.
Even if you eat cilantro normally, you can't eat too much of it at one time, or you may have the following side effects:
1, cilantro has the disadvantage of damaging people's spirits and eyes, so you can't eat too much of it, and you can't eat it for a long time.
2, cilantro temperature, measles has been out through the person should not eat.
3, more food or long time to eat cilantro, will consume gas, loss of spirit, and then trigger or aggravate gas deficiency. Therefore, the usual self-sweat, weakness, tiredness and easy to catch a cold of the qi deficiency patients, can not eat cilantro.
Although the food is good, but should not be greedy. Mothers should remember that the food that is not good for their health, can not eat to try not to eat.
Can babies eat cilantro
The best thing for babies to do is not to eat cilantro, although cilantro is a kind of high nutritional value of ingredients for us adults, but for the taste buds of the baby is still sensitive to the "heavy taste", so that some of the stimulation of the food! The first thing you need to do is to get your hands on some of the most popular products in the world.
In addition, as a kind of hair, cilantro is not suitable for babies to eat. Cilantro is rich in minerals, such as calcium, iron, phosphorus, magnesium, etc., and vitamins are also relatively rich in vitamin C, carotene, vitamin B1, B2, etc. are very beneficial to our health. Vitamin C content in cilantro is higher than many common vegetables, and the average person consumes 7 to 10 grams of cilantro leaves to meet the body's demand for vitamin c. Although cilantro is so rich in nutrients, but because of the pungent flavor, it is not very suitable for babies to eat.
Babies in about half a year old began to add complementary foods, this time you can start to eat grains and cereals, but the food is still to soft vegetables and pasta-based, for cilantro, chili pepper and such more stimulating food, or wait for the baby a little bit bigger to give him to eat it.
Nutritional value of cilantro
1, cilantro young stems contain volatile oils such as mannitol.
2, the carotene contained in cilantro is more than 10 times higher than tomatoes, beans, cucumbers and so on.
3, the amount of vitamin C contained in the cilantro is much higher than ordinary vegetables, the average person consumes 7 to 10 grams of cilantro leaves can meet the body's demand for vitamin C.
4, cilantro nutrient-rich, high water content, up to 90%; cilantro contains vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium and so on. Cilantro also contains potassium malate and so on.
Cilantro effects and functions 1, enhance appetite Cilantro not only embellish the dishes, but also increase the aroma, has the role of flavoring. Therefore, whether from the visual, olfactory or taste, cilantro can help to promote appetite. 2, digestion Cilantro has the effect of stomach, especially for the spleen and stomach cold people especially suitable, can help digestion, and regulate the spleen and stomach. 3, promote blood circulation The health of the human body depends largely on the speed of metabolism, and cilantro can drive away the cold, accelerate the flow of blood in the body, so that the metabolites can be discharged as soon as possible, to help improve immunity. 4, beauty Cilantro is rich in nutrients, which, the content of vitamin C and E is even higher than tomatoes. Therefore, eating cilantro often has the effect of skin care and anti-aging. Cilantro practice 1, cilantro and minced pork porridge The first amorphous rice porridge, try to cook the porridge thicker. Practice: chop the lean meat into minced meat, add a little oil and salt, marinate for a few minutes and then pour into the porridge and continue to cook, while cooking and stirring with a spoon. Finally, chop the cilantro and put it into the minced meat porridge, you can put more to make the color and taste of the porridge more attractive. Put another spoonful of salt when you're ready to serve and you're done. 2, cold cilantro Summer people may be more interested in cold dishes, and cold cilantro is also a very good choice. Practice: first wash the cilantro, fish out and drain. Cut the cilantro into small pieces, minced ginger and garlic paste ready. Put the cilantro into a clean `container and put in all the seasonings. Of course, the choice of seasonings depends on personal taste, there is no strict requirement. Stir well and let it stand for some time so that the ingredients are flavored, and then it is ready to be served. 3, cilantro omelet First, prepare the ingredients: beaten eggs, washed cilantro, peeled and cut into small pieces of carrots, a small cup of flour. Directions: Pour the flour into the eggs, mix well and add the water, remember: add slowly, while adding water and mixing until batter-like. Add the parsley and grated carrot, then add salt and a little chicken essence, you can also add some pepper according to their own taste. Pour a little oil in a pan and use a brush to cover the pan evenly with oil, then pour out the excess oil and pour the batter into the pan. Heat it over low heat for about a minute, then reverse the heat, after which it is ready to serve. Which people can not eat cilantro 1, easy to cold people often cold people are not very good, often have different degrees of qi deficiency. And cilantro is easy to disperse gas, eat more will be more depleted gas, so that the person's gas deficiency symptoms aggravated, colds and more frequent. And, qi deficiency physique people eat more cilantro, not only easier to catch a cold, but also will be manifested as mental depression, easy to sweat, and so on. This symptom may also appear in the big disease or puerperal women, they also need to be targeted to adjust, should eat less parsley. 2, bad breath patients Cilantro temperature, and easy to hair sores, if they are prone to fire, and people with bad breath, it is best not to eat cilantro. It will make the breath more serious, people "far from it". In addition, fox odor, foot odor patients should also eat less cilantro, the development of the disease is not beneficial. These patients can eat some heat, antibacterial and anti-inflammatory food. 3, is taking Chinese medicine For some people who are taking Chinese medicine, it is best not to eat cilantro. Because cilantro is spicy food, for the play of medicine is unfavorable. From the perspective of Chinese medicine, cilantro is also a hair product, which is unfavorable to the alleviation of the disease. Conclusion: Through the above introduction, we have more knowledge about cilantro? Cilantro has an appetite, digestion, promote blood circulation, beauty and other effects so appropriate to eat a little cilantro is good for the body, I also introduced the cilantro edible methods, you can try Oh. 1, appetizer elimination of less Many people take the cilantro as a seasoning, because it can increase the taste of the food, making the food more delicious, then in fact, cilantro is with the role of appetizing elimination of food, so eat cilantro, or put more in the food some cilantro, you can solve the problem of loss of appetite. The problem. 2, children's fever has a role Many people do not know that in fact, cilantro has the role of fever, this method is to use cilantro roots boiled in water, can play a role in promoting blood circulation and then sweating, the general children drink three to four times the situation will be improved, so some parents can use this method in the child's fever, the time without going to the hospital can also solve the problem. The first thing you need to do is to get your hands dirty. 3, but also pain sterilization Cilantro's third role is to relieve pain, sterilization and anti-inflammatory, this time can be used to treat some painful diseases, such as women's menstrual cramps, cilantro can be solved, and there are no side effects, women can use this method to alleviate the problem of menstrual cramps. 4, can treat wind-cold cold For wind-cold cold, cilantro also has its treatment recipe, the main material has cilantro, caramelized sugar and half a bowl of rice soup, this time the method is used together on the pot steamed until the sugar melted can be taken, for the treatment of wind-cold cold effect is more obvious. The above is today we bring you about the nutritional value of cilantro related content, do not know if you have learned? I hope our content today can bring you some help.