The following are foods that contain high levels of zinc:

1. Foods that contain high levels of zinc include lean meats, egg yolks, fish, etc. According to a number of surveys, some animal foods contain very high levels of zinc, and every 100 grams of animal food contains about 3mg of zinc.

2. Generally speaking, the zinc content of plant foods is low, and the zinc content of plant foods is 1mg per 100 grams of plant food. The zinc content of 100 grams of plant foods is 1mg, of which, the higher zinc-containing foods are peanuts, beans, millet, cabbage, etc.

3.

3, some shellfish, such as the most common clams, oysters, mussels, oysters, etc., especially oysters in the zinc content is the highest.

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People who need to supplement zinc:

1, long-term vegetarians Urgently need to supplement zinc

Zinc as a kind of human body needs a kind of important trace elements, but in the vegetable content is really very little. However, now many people in the life of a regular vegetarian, which may be induced by the body to appear some abnormalities, which also includes zinc deficiency. Therefore, regular vegetarians need to eat more food with high zinc content in their lives.

2, malnourished children need to supplement the zinc

Children are in the long body stage, so the demand for zinc is also very large. For weak and sick children, some zinc test is also very inevitable, can be in the doctor's advice to take some children's zinc drugs.

3, poor eyesight people need to supplement zinc

Zinc is involved in the human body retinol binding protein, vitamin A synthesis, and zinc helps some of the liver vitamin A dissolved in the blood to maintain the normal level of vitamin A in the blood, there is a certain role in the protection of vision, especially in the eyeballs in the zinc can make the human body in the night vision enhancement.

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