1. Take the stairs if you can.
Two steps, one step, to decorate leg lines and lift hips.
2. Stand 90 degrees upside down against the wall.
Stick your legs and body at 90 degrees on the wall for 30 minutes to eliminate edema.
Step 3 lie flat with scissors legs
Lift your legs straight, then separate, close together and separate, and do three groups, each with no less than 20 strokes.
4. Always do stretching exercises
Pressing leg press, splitting, and jumping exercises will not only make you lose weight, but also make you grow taller (minors).
Step 5 pat your thighs after taking a shower
After taking a shower, while the blood circulation is just right, use a hollow fist to photograph four points on both sides of the thigh in the order shown on the right. The picture on the right is a group of actions, and 50 groups are done every day. Stick to it for a week and you will see the effect.
6. Reduce the burden on the calf when sleeping
Put a small quilt or a small pillow under the calf so that the height of the legs is higher than the heart.
7. Paper-clamped stovepipe
Hold the paper or book on your knees and exert force on your thighs for 30 seconds at a time, five times in a row.
8. Stick to tiptoe.
Tiptoe every day for 10 minutes to keep fit, and remember to press and rub your calf after completion.
9. Sit on the board and straighten your feet off the ground
Sit in a chair, straighten your feet, keep your feet off the ground for 5 seconds and put them down. Repeat for 30 times.
10. In-situ leg lifting action
Every day 10 minutes, the leg lift is repeated for 5 groups in each group 10 minutes, during which you can stop. This is the most efficient way to stovepipe.