Materials

500 grams of shrimp, 100 grams of asparagus, 50 grams of celery, 300 grams of green cauliflower, 1 egg white, vegetable oil, refined salt, vegetable oil, minced ginger, sugar, cooking wine, cornstarch, vinegar, garlic each moderate, a little pepper.

1. Wash the shrimp, put salt, egg white, pepper, cooking wine, cornstarch, vegetable oil, so that it is flavored, slightly put 20 to 30 minutes, into the frying pan slippery.

2. celery cut into small diagonal segments, the asparagus choose to wash and cut into diamond-shaped pieces, green tea flowers broken into small pieces. The three into the boiling water after scalding, fish out, cast cool water in the cool.

3. frying pan on the heat, add a little vegetable oil, put ginger into the pot, that is, into the slippery cooked shrimp stir-fry, pour a little wine and broth, and then thickened with minced garlic, sugar, cornstarch, vinegar, salt into the juice, pouring into asparagus, celery, cauliflower stir-fry until cooked that is. Stir frying pan on the fire when stir frying vegetables, to use rapid fire quickly, in order to maintain the green fresh state of the dish.

Efficacy

The main ingredients used in this dish are vegetables that inhibit high blood pressure, so it is effective in treating hardening of the arteries, hypertension and diabetes.

This dish is light and has sour, sweet, spicy and salty flavors.