If the dosage of ketogenic chocolate is well controlled, it will not cause any harm to human body. Only after a large or excessive intake can it endanger the health of individuals and cause the body to be unable to absorb enough nutrition and energy from food. If the body is in this state for a long time, it may lead to malnutrition, anemia and other problems.
The main function of ketogenic chocolate is to make people feel full. As long as you eat a little at a time, you can reduce the appearance of hunger, thus reducing the individual's intake of other high-calorie and high-fat foods and ultimately helping to lose weight. Ketogenic chocolate is basically dark chocolate, with low sugar content and calories. After use, it may also improve one's metabolism. It usually takes about 4-8 weeks, but the daily intake should not exceed 50g.
The effect of ketogenic chocolate alone is limited, but it still needs to be combined with exercise and diet control to get the ideal effect. Remember not to go on a diet blindly, otherwise it will do great harm to your health.