First of all, weakness of the spleen and stomach will lead to obesity, because weakness of the spleen and stomach will reduce the transport ability of the body and hinder the metabolism of the body, so that it is difficult to eliminate or digest too much food in the body, which will lead to the appearance of the body? Edema? Type I obesity. Secondly, spleen deficiency can also lead to weakness and dull complexion. Finally, in severe cases, there will even be diarrhea, heatstroke and low blood pressure, which is also very harmful to the body.

Obesity is the fatal disadvantage of women. Every woman wants to be slim, but losing weight has no effect, which shows spleen deficiency. Spleen deficiency will reduce the function of transportation and metabolism, and the energy in the body will be converted into fat, which will be stored in the body, leading to obesity. Obesity can easily induce fatty liver, cardiovascular and cerebrovascular diseases and increase the burden on the kidneys. In addition, spleen deficiency makes muscles soft and there is a lot of fat in the stomach.

So how should spleen and stomach weakness be conditioned from the diet?

1, drink millet porridge

Millet porridge is very suitable for nourishing the stomach and strengthening the spleen, so friends with weak spleen and stomach can try to drink millet porridge. If you add red dates, lotus seeds and other medicinal materials when cooking porridge, the effect may be better.

2, melon barley lentil soup

Wax gourd has the effects of clearing away heat, promoting fluid production and relieving summer heat, while coix seed is a common medicinal material for eliminating dampness and strengthening the spleen in life, and the last lentil can strengthen the spleen, eliminate dampness and stop leukorrhagia. Therefore, people with weak spleen and stomach and heavy humidity may wish to try this method, and now it is summer, which is also very suitable for eating. In practice, you can take a piece of wax gourd, a proper amount of coix seed, lentils and other things, wash them and cut them into pieces, stew them in the pot for half an hour, and then serve them after cooking.

Will become a yellow-faced woman.

Spleen deficiency can't transport food normally, which leads to general weakness, fatigue, listlessness, deficiency of both qi and blood, pale or yellow complexion and poor resistance. In addition, because spleen-yang deficiency can not transport food, a large amount of water invades the body, which will lead to abdominal discomfort such as diarrhea and abdominal pain in women. Spleen is the source of qi and blood biochemistry. Spleen deficiency can't transport blood normally, which leads to chronic bleeding and increased menstruation and menstrual period.

Three. Let the body be afraid of cold and heat

From the perspective of traditional Chinese medicine, spleen deficiency is mainly divided into spleen yin deficiency and spleen yang deficiency. Spleen deficiency will cause deficiency of both qi and yin, fever in hands and feet, fear of cold and listlessness, which will affect basic work and life and reduce sleep quality. Spleen is rich in macrophages and lymphocytes, which is the largest immune organ of human body and the center of cellular immunity and humoral immunity. When spleen deficiency occurs, cancer cells can easily enter the spleen, which will eventually affect its life span.

What about female spleen deficiency?

Stick to moxibustion at Zusanli every day until blisters appear on the skin in this area. When the blister appears, it will produce aseptic suppuration and scab, which can dispel the cold and dampness in the spleen and stomach and strengthen the spleen and stomach. Moxibustion at Guanyuan point mainly uses the warm yang generated by burning moxa sticks to transport it to the lower abdomen, which helps to restore physical strength and quickly replenish energy. For those with congenital deficiency, postpartum malnutrition and weak constitution, moxibustion at Qihai point can play a role in eliminating dampness and regulating qi.