Pear is a fruit that we often eat, and its role in maintaining ovaries can not be ignored. Pear is rich in trace elements such as water, vitamins and iodine, which can maintain the healthy state of human cells and tissues and nourish women's ovaries.

Step 2: bananas

Bananas help to dispel people's pessimism and irritability, especially for those who are sentimental and weak, and can help us maintain a peaceful and happy mood. And a peaceful attitude is very helpful for maintaining the ovaries. So we say that eating more bananas is good for protecting women's ovaries.

3.pitaya

Pitaya is rich in nutrition, unique in function and excellent in health care effect. Among them, there are rare plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which have the function of protecting women's ovaries.

4. Mushrooms

Lentinus edodes is a kind of mushroom food we usually eat. It is rich in nutrition, and the cellulose it contains can promote gastrointestinal peristalsis and help prevent constipation. Mushrooms also contain a special substance, which can promote the decomposition of cholesterol, lower cholesterol and maintain ovaries.

5. Black beans

Bean foods are often rich in estrogen, and black beans are one of the high estrogen contents, so black beans are often called "the king of beans" and have high nutritional value. Black beans themselves have many functions, and eating them can strengthen the body. Women who often eat black beans are also good for the ovaries. If pregnant women insist on eating black beans for a long time, they can effectively supplement phytoestrogens and have excellent maintenance effects on ovaries and uterus. It is recommended to drink a cup of black soybean milk every day and regularly supplement daily estrogen.