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In the summer days when the humidity is heavy and the appetite is poor, it is advisable to rub the spleen and dampness points frequently, and it can also regulate blood sugar.
Taibai point is the original point of the spleen meridian of the foot Taiyin, and the five elements belong to the earth, so it can be described as the earth point of the earth meridian, which is an important point for strengthening the spleen.

Taibai Jianpi, all the problems of spleen and stomach-disharmony between spleen and stomach, depression of spleen yang, stomach qi ascending, etc., such as stomach pain, abdominal distension, vomiting, diarrhea, constipation, hunger, indigestion, hemorrhoids, can be rubbed Taibai. It has the function of two-way adjustment, that is, whether it is diarrhea or constipation, rubbing Taibai has an effect.

Rubbing Taibai point can strengthen the function of "spleen qi dispersing essence", so when people are overworked, their muscles are sore and swollen, and rubbing or moxibustion Taibai can raise spleen yang, and transport the body fluid which is refined by diet to the whole body-play the role of raising yang, invigorating qi and dredging menstrual qi. In this way, the phlegm and dampness in the body will be melted. In the days when the humidity is heavy in the second summer, it is advisable to rub and moxibustion often.

Today, it is also found that point Taibai can regulate blood sugar, and hyperglycemia can be reduced and hypoglycemia can be increased. It is a common health point for people with hyperglycemia and diabetic patients.

Taibai point is located at the back and lower part of the joint formed by the big toe of the foot and the palm of the foot, at the red and white intermuscular depression. For daily maintenance, press this point vertically with the thumb and abdomen, once every morning and evening, for two or three minutes each time.