1, preparatory posture: kneeling support, head up, back flat.

2, action: arch the back, head down, contract the abdominal muscles, hold the position for 5 seconds, restore. Repeat 8 times, contracting the abdominal muscles when the mouth to exhale, restore the nose to inhale.

Slimming aerobics two, body lateral flexion movement

1, preparatory posture: sitting cross-legged, hands on the ground on the side of the body.

2, action: the left hand to the left side of the slide, the upper body left side of the bend, the right arm up, and then to the left side of the pendulum vibration, repeated to the left side of the pendulum 4 times, restore. Change the right side to do 4 times, repeat twice, lateral flexion when the hips do not move, the movement should be done slowly and rhythmically.

Slimming aerobics three, rowing

1, preparatory posture: sitting, legs bent knees apart, arms raised, palms down.

2, action: hands with the upper body forward bending and forward stretching, the head stretched to the knees, restore, every interval of 6 seconds to do a time, repeat 24 times, waist and back straight when the abdomen, upper body forward bending when exhaling, straightening when inhaling.

Slimming aerobics four, leg exercises

Lying down, left arm back stretching flat, left leg straight, right leg bent at the knee to support, right arm flat on the side of the body. Back against the ground, left arm raised, left leg raised, try to make the two touch each other, repeat 12 times

Slimming aerobics five, twisting movement

Sitting posture, arms naturally down, left leg knee on the right; right leg knee lift, foot on the left thigh outside, the upper body to the right twist, left hand on the right leg heel, right hand on the floor behind, eyes on the right shoulder. Hold the position for 20 seconds, change direction to do the same action, repeat 2 times each. Turn the body when the abdomen, deep breathing.