1. Organic vegetable soup: Buy several different organic vegetables, add high-fresh soup bags and cook them.

2. Instant vegetable soup: Various instant soup packets can be bought in supermarkets and food stores. Use half a packet at a time, add water and various vegetables, and you will have a pot of soup.

3. Luffa and konjac soup: Boil the loofah and konjac with water to make soup. You can add ribs or clams.

4. Instant vegetable noodles: Take half a pack of green tea noodles, add various vegetables, beat an egg, and you're done. The trick to lose weight is to eat more than twice as much vegetables as noodles. When eating, eat vegetables first and then noodles.

5. Nutritious radish soup: White radish and carrot are the best combination. Boil it with water or stock. Add some burdock, tomato, and cabbage leaves to make it more nutritious.

6. Cabbage leaf soup: Boil cabbage, onions, and carrots together. It tastes good and the color is beautiful!

7. Kelp and bean sprouts soup: Use kelp and soybean sprouts. , carrots and tomatoes make soup. This soup is highly nutritious and filling, and the kelp itself has an astringent effect and contains relatively high potassium ions. Drinking it during weight loss will make the body's PH value alkaline.

8. Lotus leaf and winter melon drink: Winter melon is not only delicious and cheap, but also a holy food for weight loss. Traditional Chinese medicine points out that winter melon nourishes the stomach and promotes fluid production, clears the stomach and reduces internal heat, can reduce food intake and help lose weight. You can add winter melon and ginger slices or angelica root to make a soup, or add winter melon and fresh lotus leaves to water to make a soup. It can remove fat and beautify, and it is also an excellent summer drink.