If you are in a position to do so, you can taste the texture of the oatmeal, the more pure oatmeal taste is lighter, there is a natural oatmeal aroma, and the texture will be a little rough to eat; if the oatmeal tastes sweeter, the texture is delicate, not sticky mouth, such oatmeal contains more sugar, creamer and other additives.
6 Which oatmeal is suitable for weight lossPure oats.
It is recommended to choose oatmeal products that contain only oatmeal or oatmeal in the formula table, because there are no other additives in this type of oatmeal, with lower calories and a strong sense of satiety, which can play a better role in weight loss; if there are additives in the oatmeal such as dried fruits, dried fruits, sugar, vegetable oil, etc., then it is not suitable for dieting period consumption, because this type of oatmeal products are higher in sugar and fat content, and consuming too much is not only not helpful for weight loss, it is also not suitable for dieting. Too much weight loss not only does not help, but may easily lead to obesity.