Cooking with olive oil is good, and the benefits are as follows:

1, promoting blood circulation: reducing the probability of thrombosis.

2. Improve the function of digestive system: reduce the occurrence of cholecystitis and gallstones.

3, protect the skin: applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.

4. Improve the function of endocrine system: At present, olive oil has become the best edible oil to prevent and treat diabetes.

5. Benefits to the skeletal system: help the human body absorb minerals such as calcium, phosphorus and zinc, and promote bone growth.

6. Anti-aging.