You can make a chili pepper fried chicken gizzard, which is made of green pepper and chicken gizzard as the main ingredients of a dish, belonging to the home cooking. The two with not only the color is good, the taste is spicy and rich intermingling, very delicious rice. Here is a brief introduction to how to make chili pepper fried gizzard.

Chili gizzard ingredients: 100g gizzard, 10g green pepper, 10g red pepper, 10g bamboo shoots, 5g minced beef soybean drum oil, 3g chili sauce, 3g salt, 5g cooking wine, 1g monosodium glutamate (MSG), 2g green onion, 2g ginger, 2g peppercorns, 3g soy sauce.

Chili gizzard approach:

1, gizzards bought back after repeated careful cleaning with a knife to scrape off the inner layer of residual yellow impurities, and then cut into thin slices, gizzards with a little salt, ginger, cooking wine marinated for thirty minutes to taste.

2, green onions, ginger shredded, green peppers, red peppers, bamboo shoots sliced.

3, frying pan heating oil, about 7 into the heat into the onion, ginger, minced beef soybean drum oil, peppercorns burst out of the flavor, turn to high heat, quickly poured into the gizzard, chili sauce stir fry.

4, to be gizzard color, add cut green pepper, red pepper, bamboo shoots continue to stir-fry break, and finally add salt, monosodium glutamate, soy sauce, fast coloring can be out of the pan.

Eating value:

1, chili pepper contains a large amount of vitamin C, but also contains vitamin B, carotene and calcium, iron and other minerals. Containing capsaicin, not only can promote digestion, spleen and stomach, prevention and treatment of gastric ulcer disease, but also promote blood circulation, lowering blood lipids, and play a role in improving heart function and preventing thrombosis.

2, the gizzard is a very nutritious food, in the gizzard is rich in nutrients exist, first of all, the gizzard in the presence of fat, while there is protein, fiber and the presence of vitamins, especially vitamin A and vitamin C and vitamin E is very rich, and the gizzard is the most important is that it contains a lot of gastric hormones exist, there are keratin amino acids and other ingredients in it. So when you eat gizzards can have the effect of increasing gastric juice secretion, but also to promote our gastrointestinal digestive ability, for accelerating the rate of gastric emptying also has significance.