Eating a lot before going to bed is bad for your health:

If you eat high-fat and high-protein food, it is easy to make your blood lipid suddenly rise. The blood of human body often keeps high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein.

Carrying too much cholesterol to the arterial wall and accumulating it (including penile artery) has also become one of the inducements of atherosclerosis, coronary heart disease and impotence

At the same time, because of long-term supper satiety, it will repeatedly stimulate the islet and increase insulin secretion. Over time, it will cause the function of β cells secreting insulin to decline, or even decline in advance, leading to diabetes. These diseases can affect sexual function and lead to sexual decline.

Eating too much before going to bed can make the stomach swell and oppress the surrounding organs. The intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs after meals will send information to the brain, which will cause the brain to be active and spread to other parts of the cerebral cortex, thus inducing insomnia.

/iknow-pic.cdn.bcebos.com/72f8225aafa4faf63aca56434f78f198b"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/72f8225aafa4faf63aca56434f78f198b? X-BCE-process = image% 2fresize% 2cm _ lfit% 2cw _ 6% 2ch _ 8% 2climit _ 1% 2fquality% 2cq _ 85% 2fformat% 2cf _ auto "esrc ="/n/215/625/c14775. People's Daily Online-What's the harm of eating supper at night? Satisfying four requirements is a good midnight snack

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