1、? Crab skipping rope

Jump rope into a ball, and tie two people's knees together with a rope to form three legs. The final game will be a tie, and which team will win when it reaches the finish line.

2. Skipping rope

It takes 30 people to jump rope. The length of the rope can be increased according to the number of participants.

3、? Centipede climbing

People who jump rope need to be divided into four groups, and each group should stand according to their posts. Each group has a skipping rope, but the platoon leader doesn't. The person behind needs to wrap the waist of the person in front, and the person behind should grasp the two ends of the rope cleanly, so that the whole team can run in an orderly way, and the game can only be won at the end.

4. jump on the bamboo pole.

It mainly refers to the way that jumping bamboo pole imitates jumping bamboo pole, and tightly binds the rope during the activity.

5、? Four-person cargo skipping rope

Divide four people into a group, turn the four ropes into a square, each person grabs the heads of the two ropes and puts the volleyball in the middle, so that the volleyball will not fall.

6、? Interactive rope

Two people shake the rope and can be divided into several groups, jumping back and forth with their left and right feet respectively.

7、? Expand practice skipping rope

Turn the rope into a big net with holes of different sizes. Put the net on the volleyball rack and cushion it to prevent injury when slipping. People who jump rope should cooperate with each other and move their nests to the other side instead of touching the net.

8、? Private rope

Can be divided into three groups, jumping around at different frequencies, must shake the rope after jumping, and can be divided into two groups at most to shake the rope successfully.

9、? Multi-person net rope

One person shook the rope, and the other person divided into two groups and began to jump in different directions, from one side to the other. Two groups of athletes jump in different directions.

10、? Two people on the same rope.

Jump while shaking the rope, or divide into two groups, one group jumps and the other shakes, so as to exchange in turn. Finally, let go of the rope, change the position halfway, move the position one after another, and press your body to jump over. When shaking, the strength is big and small, and the person who jumps smoothly should win.