1. The isoflavones contained in soybeans are estrogen-like substances that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day, such as tofu, yuba, etc., can effectively regulate endocrine function and restore estrogen to normal levels.

2. Women who regularly consume garlic are less likely to suffer from fungal vaginitis. Because garlic is rich in substances such as allicin and allicin, which are sulfur-containing natural bactericidal substances, they have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

3. Studies have found that regularly eating salmon, sardines and other fish rich in omega-3 fatty acids can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant properties.

4. Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.

5. Bananas are rich in vitamin B6, which has a calming effect on nerves. It can not only stabilize women’s uneasiness during menstruation, but also help improve sleep and relieve abdominal pain.

Extended information:

Dangers of insufficient estrogen

1. Affects the skin. Estrogen is a beautifying agent for the skin. Without the support of estrogen, the skin will become darker and rougher, and its elasticity will become worse and worse.

2. Affect the body. Because estrogen is relatively low, the entire body's hormones will become very abnormal, which will accelerate women's aging. It will also easily lead to the loss of most calcium, leading to osteoporosis.

3. Menstrual disorders. Too little estrogen secretion in women can also cause menstrual irregularities, excessive menstruation, and irregular menstruation. If problems arise, they should go to the hospital for treatment in time.

4. Lead to body obesity. The decrease in estrogen is a manifestation of endocrine imbalance. If not regulated in time, women's bodies will become temporarily obese, making it more difficult to lose weight.

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