1. The acidity of apple vinegar is too high. Before swallowing apple vinegar, it is best to dilute it with boiling water or fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue.
2. Drinking apple vinegar for a long time will lead to the decrease of potassium and bone mineral density: for people with potassium deficiency and osteoporosis, apple vinegar should be carefully eaten.
3. Apple vinegar may counteract the effects of diuretics and laxatives.
4. Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin.
Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.
Extended data
Selection of apple vinegar
1, choose fermented, not prepared apple vinegar.
Using apple as raw material, after washing, crushing and juicing, fermented vinegar was fermented by submerged fermentation, which has the advantages of both juice and vinegar and has better nutritional function. And those apple vinegar blended with apple juice and acetic acid, because there is no fermentation process, the quality is slightly worse Of course, blending with vinegar and apple flavor spices is even worse.
2. Choose apple vinegar with high concentration of apple juice.
The label of apple vinegar products with good quality will not only indicate the processing method (such as fermentation), but also indicate the apple juice content (such as 10%). ). Poor quality apple vinegar usually writes some health care functions on the package, while avoiding hard indicators such as processing methods and juice content. Of course, you can't think that the higher the concentration of juice, the better-it's better to drink juice directly.
3. Choose apple vinegar containing xylooligosaccharide.
Xylo-oligosaccharide is a kind of oligosaccharide, which can promote the proliferation of Bifidobacterium in large intestine and has the health care function of catharsis and detoxification. Xylo-xylooligosaccharide has strong stability and is not afraid of acid, so it is very suitable to be added to apple vinegar. Xylo-oligosaccharides rarely produce energy, so they don't make people fat.
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