Nutritional value of Basha fish
Basha fish has delicate meat, delicious taste and rich nutrition, and is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. Basha fish has the functions of invigorating qi and relieving cough, and has a certain curative effect on weak cough and asthma. Basha fish also has the dietotherapy functions of refreshing and anti-aging, and it will have a certain auxiliary effect on treating anemia, premature senility, malnutrition, postpartum weakness and neurasthenia.
Efficacy and function of Basha fish
1. Supplementary nutrition
Although there are certain risks in eating Basha fish, it is also a kind of meat material with high nutritional value. After eating this meat material, people can absorb rich high-quality protein, a lot of carbohydrates and trace elements. It can tonify the middle energizer, replenish qi and relieve physical weakness, but it can not promote body metabolism, enhance human physical fitness and be beneficial to improve human health.
2. Promoting blood circulation and removing blood stasis
Basha fish itself is rich in protein, collagen fiber, phosphorus and high-quality protein. Women are regarded as the best products in beauty beauty. It has the ability to nourish all parts of the human body and is a valuable top grade for nourishing without dryness. It has the functions of tonifying kidney and essence, nourishing tendons and collaterals, promoting blood circulation, removing blood stasis and reducing swelling; Treat kidney deficiency nocturnal emission, postpartum wind spasm, tetanus, hematemesis, blood collapse, traumatic bleeding, hemorrhoids and other diseases.
3. Brain-strengthening and intelligence-improving
After eating Basha fish, it can absorb rich unsaturated fatty acids and phospholipids, as well as some vitamins and minerals. These substances can nourish brain nerves, improve brain function and promote intellectual development. It can make people become more and more intelligent. After eating Basha fish more, middle-aged and elderly people can prevent memory loss and Alzheimer's disease.
Step 4 tonify qi and relieve cough
From the perspective of traditional Chinese medicine, Basha fish has many functions, such as invigorating qi, relieving cough and relieving asthma. In addition, it also contains some antioxidant components, which can clean up free radicals in the body and delay aging. Regular consumption can also prevent anemia, malnutrition and physical weakness.
5. Maintain healthy bones
Basha fish is rich in trace element calcium, and there are also some trace element phosphorus that can promote the absorption of calcium by human body. After being absorbed by human body, these substances can improve the toughness and density of bones, promote the development of bones, and prevent human bone and joint diseases.